The heart is an organ that functions consistently even after we fall asleep. It is one of the important organs accountable for pumping blood all through the body. A sedentary lifestyle, bad food habits, and stress are some things that can harm your heart’s normal functioning and enhance the risk of cardiovascular diseases. In such conditions, yoga is one of the best ways to keep your heart healthy. If you practice yoga every day, it keeps your heart away from diseases. A yoga school in Rishikesh helps you in learning poses better. It offers training of several durations like 200 hours, 300 hours, etc.
Let’s know how yoga helps your heart function well.
Yoga improves balance and flexibility. It is an ancient practice that mainly involves holding and moving through various poses and postures. It primarily focuses on building strength and flexibility and consists of breathing exercises and meditation for calming your mind.
Various yoga poses and stretches are taught in a 200 hour yoga teacher training in Rishikesh which is beneficial in decreasing chronic pain. Many postures are weight-bearing and assist in strengthening your bones and muscles. Yoga for a healthy heart mainly involves simple poses to promote flexibility, get relief from stress, and offer relaxation.
Yoga also enhances heart health by improving circulation and flow of blood. In addition, practicing yoga also assist in lowering blood pressure, blood glucose levels, cholesterol level, and heart rate, which helps reduce the risk of hypertension, heart disease, and stroke.
Here are a few yoga Asanas for your heart health
Exercise regulating your heart rate is not the only way to enhance cardiovascular health. Management of stress is also important for the overall health of your heart. The clearest benefit of yoga for your heart health is its capability to relax your mind and body. Practicing yoga also enhances strength, stamina, and flexibility, making it the best option for a healthy lifestyle.
Pose to enhance flexibility: In this pose, you get engaged in a deep stretch by bending a little forward from the standing position by keeping your legs straight and feet together or hip-width apart. Now bring your head towards your knees and keep your palms or fingertips on the floor in alignment with your feet. If you cannot reach the bottom, you can keep your palms or your fingertips on a yoga block in front of your feet.
The following pose helps stretch your spine, shoulders, groin, and hamstrings. It helps in relieving pain and enhancing flexibility.
Extended triangle pose:
In a standing position, step your right foot 3-4 feet from your left foot. Turn your left foot at an angle of 45 degrees o the right. Keep your right foot at 90 degrees. Take your left hip back to the left heel and lean your torso towards the right. Take your left hand toward the floor outside your right foot or against the right shin. When you turn and look upward, raise your right arm towards the sky with your fingers pointing in an upward direction. Inhale and exhale for about three counts while keeping your legs in a straight position and thighs strong. Repeat this on the opposite side.
This pose helps stretch and strengthen your chest, legs, and torso to help in enhancing your stamina.
Bridge pose:
With your knees bent, lie on your back and keep your feet on the floor. Keep your feet hip-width apart and place your knees over the ankles. While you press the feet onto the bed, you must lift your bottom off the floor and Hold it in the air while elating your hips in the direction of the ceiling. You can keep your arms on the floor by your side, or you can roll on your shoulders under your body and fasten your hands below your pelvis on the floor. Enroll in 300 hour yoga teacher training in Rishikesh to gain mastery of yoga.
This pose helps stretch your chest and spine and relieve your spine. It is also good for someone with high blood pressure.
Head to knee pose:
Sit on the floor by keeping your legs straight. Now bend your right leg so that the bottom of your right foot rests on the inner thigh of your left leg. Take both arms towards your left foot by keeping your left leg straight on the ground and come to a forward bend. Lower your forehead in the direction of your straight leg while you breathe into the stretch. Repeat this on the opposite side. This pose helps you stretch your spine, hamstrings, groin, and shoulders. It also assists in relieving fatigue and anxiety.
Yoga pose for sleep and relaxation
Easy pose:
Start in a seated and upright position keeping your feet crossed under the opposite thigh. Keep your hands in your lap with palms facing in the upward direction on your knees, and start breathing in this pose for several minutes.
This pose helps in relaxing your body and mind and strengthens your back. You can use this time as a mini meditation.
Supine- spinal twist: Start by lying on your back and bringing your knee towards your chest, then across your left-hand side. Extend your right arm sideward and take some deep breaths. Repeat this on your left side. Another variation of this pose is raising both knees across each side. This simple twist relieves tension in your spine and relaxes your body.
Child’s pose: Start kneeling on the floor and sitting on your feet. Keep your knees separated as wide as your hips, and bring your big toes together. Lay your torso in between your thighs, extending your arms in front of you on the floor. Lay your forehead against the floor and hold on to this position for a few minutes.
This pose stretches your hips and your thighs while having a relaxing effect on your mind and decreasing stress. It also helps in relieving pain.
Legs up the wall: This pose is the same as it sounds. You must lie down on the floor and position your legs against the wall. Lie in this way for several minutes. The blood will flow towards your heart, offering a soothing and relaxing experience. It is best for better sleep.
Corpse pose: Lie down on your back, keeping your arms and legs relaxed. Reach your arms outside to the sides, keeping your palms up. Close your eyes and take minutes to focus your full attention on your breathing and body. This assists in relieving stress.
Conclusion
So, these are some beneficial yoga poses that assist in keeping your heart healthy. All these poses are well-taught in a 300 hour yoga teacher training in Rishikesh.
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