Health and Fitness

5 Hand Mudra That Help With Yoga & Meditation

Yoga is the ancient science of India and so are yoga mudra. The great yoga gurus of India have created this science with thousands of years of experience and difficult penance. This great tradition of yoga includes great ascetics like Gautama Buddha and Lord Mahavira.

But have you ever looked closely at Mahatma Buddha? The hands of Lord Buddha sitting in meditation are always in a special position. This position of hands is called mudra / hand pose in Yoga Science. In English these are called Mudras or Hand Gestures.

This sign language use of currencies is not only called yoga but also in meditation. Currencies are also used extensively in Indian dance traditions like North Indian Kathak or South Indian Kathakali, Mohiniattam, Bharatanatyam or Kuchipudi, Gotipua dance etc.

These postures made by folding the hands in different ways symbolize the yogi’s purpose. It is these postures that help the yogi to be ready for his purpose. These awaken the inner and dormant energy of the yogi’s body.

Detailed information about 399 yoga postures is given in ancient Indian texts and Vedas. But in this article, I will give you information about the 10 hand postures of yoga. You can take many benefits by using these postures during yoga and meditation.

Yoga and Hand Gestures

The whole world has now accepted the importance of yoga. Perhaps this is the reason why, like acupressure and acupuncture, it is being included in alternative medicine system.

However, there is still no scientific evidence of the benefits of yoga. There is a similar situation for yoga postures, there is no concrete evidence regarding their effect on the body.

But Indian yogis have been claiming these benefits for thousands of years. Perhaps, science still needs to investigate the effect of yoga posture on the body with more studies or modern instruments.

However, scientists accept the fact that there are special points in certain parts of the body.

Science believes that, if mild pressure is applied to these particular points, problems such as restlessness, nervousness, hormone imbalance and even fibromyalgia can be relieved. Therapies such as acupressure and acupuncture are based on this science belief.

Variation Of Yoga Mudra

In yoga, there are basically two types of postures. Various finger tips are touched by the thumb in the construction of the mudra. The yoga pose created by the touch of different fingers has different effects on the body. While some yoga postures are also made by bending the wrist.

Some yoga postures also symbolize certain five elements in the body. In ancient belief, it is said that the creation of the body from the panchbhut. Yoga postures activate not only the body but also the mind by activating those special elements.

Pancha Tattva and Yoga Mudra (5 Elements and Yoga Mudra)

Among the five elements, the first element in the human body is considered as the air element. This human body symbolizes human intelligence, creative thinking and mental health. This element is related to the four Chakras of man i.e. Anahata.

Whereas, the second element is considered to be the sky or space. This element is considered inactive mostly due to its vastness. This element symbolizes the complete consciousness of the yogi’s body. This helps to establish Yogi’s relation with space. This element is believed to be related to the fifth chakra Vishuddha (Visuddha).

The third element is considered the earth element. These elements control the external or physical structure of the body. This element has an effect on body tissues and bones. This element also helps in controlling odor in the body. The element of Earth is believed to be related to the first chakra Muladhara and the third chakra Manipur.

The fourth element of the body is called the fire element. These elements control the body’s growth, glands, metabolism and temperature. Earth and fire elements in the body are considered to be opposing each other. They also have their own energy cycles.

Water is considered to be the fifth and last element of the body. 70% of the human body is made up of water. This is the reason that the effect of water element is maximum on the body. This element affects the tissues, joints, skin, skin and taste. The water element is believed to be directly related to the second cycle of the body, Swadhisthana.

  1. Gyan Mudra

Objective: To attain enlightenment, its posture should also be practiced by those yogis who want to separate themselves from this material world.

Other name: Air Booster

Hand posture: Make the index finger of the hand touch with the thumb.

Benefits of Gyan Mudra:

  • The body increases the element in air.
  • Promotes passion, courage and creative thinking.
  • Subconscious mind enhances thought ability and memory.
  • It is very effective in dealing with fatigue, laziness and mental complications.
  1. Vayu Mudra

Purpose: to find peace

Other Names: Air Pose

Hand posture: Put the first tip of the index finger in the last tip of the thumb. The thumb will be above the index finger.

Benefits of Vayu Mudra:

  • Reduces the air element in the body.
  • Anxiety in the body is reduced.
  • Hyperactivity of hormones and nervous system are reduced.
  • Good for angry, hyperactive and low concentration.
  1. Aakash Mudra

Purpose: for lightness

Other Names: Sky Enhancer

Hand pose: Touch the tip of the middle finger with the thumb. Do not practice for more than 30 minutes per day.

Benefits Of Aakash Mudra:

  • The sky increases the element in the body.
  • Relieves bad thoughts coming to mind.
  • Regulates feelings of fear, sorrow and anger.
  • Detoxes impurities present in the body.
  • Particularly beneficial for people with constipation and digestive problems.
  • Also beneficial in ear and chest problems.
  1. Zero Mudra (Shunya Mudra)

Purpose: to get relief from pain

Hand pose: Place the first tip of the middle finger on the base of the thumb and the thumb will be above the finger. Do not practice zero posture if you experience any kind of discomfort or pain.

Benefits of Shunya Mudra:

  • Minimizes the space element in the body.
  • Ear pain, hearing problem, reduces travel fatigue.
  • Reduces mild pain in many parts of the body, such as head and chest.
  • Extremely beneficial for people with Vata nature.
  1. Prithvi Mudra (Prithvi Mudra)

Purpose: to increase strength or strength

Other names: Prithvi Vardara Mudra or Agni mudra.

Hand posture: Touch the ring finger with the thumb.

Benefits of Prithvi Mudra

  • Earth in the body increases the element while fire reduces the element.
  • Increases growth of new tissue.
  • Speeds up the process of making and healing muscles.
  • Relieves fatigue.
  • Strengthens weak bones, hair and nails.
  • Communicates strength, consciousness and strength in the body.
  • Metabolic or digestive processes and regulates body temperature.
  • Eliminates the problem of dry skin.
  • Fever, burning sensation or ulcer problems are overcome in people with lean body.

By the way, in yoga science more than 399 postures have been told. But for beginner or beginner yogis, the same major postures can be used. Before practicing yoga postures, advice should be sought from a qualified teacher or yoga teacher or you can join a yoga school in Rishikesh and learn everything about yoga and meditation under the guidance of profession yoga teachers.

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