Yoga for Cervical Spondylosis- Working in a sedentary job increases your risk of developing severe neck and shoulder pain, and causes unnecessary mental and physical stress and fatigue within a short time. Moreover, a fast-paced lifestyle with a never-ending workload only causes more pressure on your mental, physical, and emotional health.
If you experience stiffness in your arms and legs, neck, and back chances are you suffer from cervical spondylosis which is a result of abrasion of your spinal disks. Read further to know more about this debilitating health condition.
Cervical Spondylosis – In Brief
Cervical Spondylosis, also known as Cervical Osteoarthritis is a physical health issue that occurs due to wear and tear of bones and cartilage of your neck. The degeneration of your bones and cartilage leads to chronic neck pain that interferes with your everyday activity.
You should make the practice yoga for cervical a part of your daily routine to get rid of this issue. This medical condition is common if you are between the age of 50 and 60. Cervical Spondylosis can occur due to factors apart from age.
Let us find out about the symptoms of this health issue.
Symptoms of Cervical Spondylosis
- Chronic neck pain
- Stiff neck
- Pain in shoulder blades
- Headache at back of the head
- However, Cervical Spondylosis impacts a particular section of the population a bit more. Read further to know more.
Who Is Most Vulnerable to Cervical Spondylosis?
Youngsters are more at risk of Cervical Spondylosis due to a sedentary lifestyle, unhealthy eating habits, and a lack of exercise. Moreover, longer working hours cause unnecessary stress which leads to Cervical Spondylosis in the long run.
Add to that sitting in an uncomfortable position for extended periods causes stress in your neck and increases the risk of spinal injury. Including some yoga for cervical helps you stay away from this issue.
Also read: What Is The Minimum And Maximum Age For Yoga Practice?
Medical professionals recommend specific tips to help you prevent Cervical Spondylosis.
- Tips to Prevent Cervical Spondylosis
- Avoid activities that put a strain on your neck.
- Take short breaks in-between work to rest your neck.
- Stay hydrated throughout the day.
- Follow a daily exercise regimen.
- Do not lift heavyweights.
- Complete your daily Calcium intake.
- Consume green leafy vegetables and fruits daily.
Let us find out how exactly yoga for cervical help you stay away from this issue.
Yoga For Cervical Spondylosis
Yoga is a natural way to treat Cervical Spondylosis. The regular practice of yoga helps you develop a flexible body, calms the mind, and develop a go-get attitude in life. Do you know there are three yoga asanas that can help you avoid this issue? Read further.
Given below are three yoga asanas to help you stay away from Cervical Spondylosis.
1. Surya Namaskar (Sun Salutations)
The most basic yoga for cervical asana helps you get over chronic shoulder and neck pain. It provides you a flexible spine and relieves neck pain, shoulder pain, which helps you stay away from Cervical Spondylosis.
2. Bhujangasana (Cobra Pose)
Cobra Pose, also known as Bhujangasana strengthens your entire spine and gets rid of stiffness in your neck and shoulders. It is an excellent yoga pose for cervical spondylosis that stimulates your abdominal organs and gives you relief from stress and tension.
3. Salabhasana (Half-Locust Pose)
Salabhasana offers you back a gentle stretch which helps you get rid of cervical as well as sciatica and lumbago. Regular practice of this yoga asana helps you stay away from Cervical Spondylosis.
Conclusion
Cervical Spondylosis is a painful medical condition that makes it harder for you to carry out day-to-day tasks without experiencing any pain. You should include the three yoga for cervical asanas mentioned above to get rid of this issue.
Read more: The Benefits Of Vinyasa Yoga Exercises For Your Health