If you are searching for a yoga style that develops your overall health look no further than Vinyasa yoga. Vinyasa yoga is the practice of conscious flow of body movements in which every pose you practice is done in complete sync with your breath. This is the go-to yoga style if you want to dive deeper and connect with your authentic self.
In comparison to other yoga styles, the Vinyasa Yoga Exercises are more dynamic and focus more on body poses which you hold for a longer duration. Holding onto static poses develops incredible potential for practicing advanced Vinyasa yoga poses. If you want to know more about this yoga style read on.
Let us focus a bit more on the origins of Vinyasa yoga.
Vinyasa Yoga – A Brief History
Vinyasa Yoga was found by Sri T. Krishnamacharya. Sri Krishnamacharya chose four students namely BKS Iyengar, Pattabhi Jois, Srivasta Ramaswami, and his own son TKV Desikachar to propagate this style of yoga. Vinyasa yoga style was born out of Ashtanga yoga style.
However, if you are a beginner to vinyasa yoga practice you should know what to expect going into your first vinyasa yoga session.
What To Expect From Vinyasa Yoga Class?
Vinyasa yoga class is a combination of dynamic breathing and body movement. The yoga teacher would ask you to transition from one body asana to the next with an inhale or exhale. This style of practice is also known as Vinyasa Flow yoga.
You are instructed to go through the regular Vinyasa yoga practice. The practice consists of four poses which are a part of Sun Salutations. These four poses include Plank, Chaturanga, Upward-Facing Dog, and Downward Facing Dog.
The best thing about vinyasa yoga exercises is they offer a great deal of variety and diversity which is never boring.
Why Is Breathing So Important In Vinyasa Yoga?
Sri TKV Desikachar said that yoga is a practice that involves breathing just as much as your body movement. Each movement done during the Best Yoga Training In India especially Vinyasa yoga is accompanied by proper breathing.
Combining body movement with the right breathing technique helps you reap maximum benefits from this yoga style. You should use minimum breaths when transitioning from one body posture to another in vinyasa yoga practice. In short, you should use the correct breathing technique with a particular movement.
The regular practice of vinyasa yoga does provide you with some impressive benefits. Read further to know what these are.
Benefits of Vinyasa Yoga Practice
Given below are four major Vinyasa yoga benefits.
1. Burns Calories
Owing to constant transition from one pose to another, Vinyasa yoga is a great option to burn some calories. For full benefits, you should combine vinyasa yoga exercises with other types of workouts.
2. Calms Your Mind
Vinyasa yoga is a dynamic yoga style with focus on breathing which relaxes your nervous system. Regular practice of vinyasa yoga not just calms down your mind it also rids your body of all the stress and anxiety.
3. Improves Circulation
Since you move from one body movement to another Vinyasa yoga generates heat in your body. This purifies your blood and makes it thinner thereby improving blood circulation. The improved blood circulation helps ease congestion.
You should enroll in the best yoga training in India to learn more about how Vinyasa yoga can be beneficial for your health.
4. Develops Strength
Vinyasa yoga is a great way for you to develop physical strength and improve your flexibility. The regular practice of static and moving poses challenges your body. Moreover, the continuous transition from one yoga pose to another strengthens every muscle in your body and relaxes them.
Vinyasa yoga is one of the style of yoga which works on a deeper level to improve your overall health and well-being. You should look for the best yoga training in India to learn in-depth about this yoga style and how it can help you enjoy a healthy life.