What are the health effects of different sleeping positions?
Everybody has their preferred method of sleeping, some sufferers can only get the best sleep by lying on their backs, while others simply have to lie on their sides. But, sleeping in different positions can have different effects on your health. Certain of these benefits are beneficial while some may cause harm. Look over our list below, which highlights a range of the most popular sleeping positions, and how they can affect your health.
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SLEEPING POSITIONS – THE FREEFALL
The freefall is the first sleeping position. This position involves an individual lying on their stomachs and raising their arms above their head. This is very similar to falling free. However, it doesn’t have a flappy face. This position is extremely beneficial to help digestion. So if you find that you’re always experiencing digestive issues try this sleeping position a go?
The Fetus – Sleeping positions
A Fetus is a painful place that we’ve all been to at one point or another in our lives. It’s because it’s the position we naturally make during the time of birth. This position is among the most well-known and is utilized by 41% of the population. Did you know though, that this sleep position puts an enormous strain on your vital organs? When you sleep this way, it can create stress on your stomach, liver, lungs, stomach, and. If you like this sleeping way, you should consider changing to the more comfortable side. This will reduce stress on your organs.
Sleeping Positions Logs – The Log
Have you ever dreamed of sleeping like an old log? Imagine sleeping as an actual log. The log is someone who lies on their back with their arms extended, but their body is straight. For people who have back issues, it is the most ideal sleeping position. If you want to avoid back pain, this is the best sleeping position.
The Yearner – Sleeping positions
This position is ideal for acid reflux sufferers. The yearner can be described as someone lying on their back, with both arms stretched out in front of them. The position is believed to alleviate acid reflux symptoms, which can be painful and annoying. It is also believed to help reduce the signs of sleep apnoea, another frequent complaint.
Sleeping Positions – The Soldier
This is a very common sleeping position that can cause various health issues. The Soldier shows an individual lying on their backs with their arms extended in the front. Although it may appear comfortable, however, it could cause breathing difficulties or sleep apnoea. Try turning your back when you feel that you’re asleep unevenly.
Whatever your sleeping position, you’ll need a great mattress.
A great mattress is essential if you want to have the best night’s sleep. At Lion Mattresses, we work hard to design only the top mattresses for our customers. Our premium mattresses are priced at an extremely affordable price as we wish for everyone to rest well. Why not check out our range of memory foam mattresses to find out how they improve the quality of your sleeping?
Though a majority of folks tend to toss and turn between different positions in the night, most people favor particular positions over others. Perhaps you’re someone who prefers to lie down on your stomach then shift to the side. Perhaps you sleep on your side and then end up sleeping on your stomach. Then again, maybe you like to snooze the next morning. If this is the first time pondering the best sleeping
position for you I would suggest that you take a closer look at your sleeping habits for the following week. You will likely discover that you are either stomach or a side sleeper.
Back Sleepers
If ever someone needed a Goldilocks mattress solution it is the back sleepers. They aren’t firm enough and could feel the tension in their lower back and shoulders. If they are too soft, their hips can slide out of alignment with their shoulders, resulting in a bowing back and shooting pains throughout the spine. Dreamers need an equilibrium between the extremes.
I’ve noticed that people who sleep on their backs prefer mattresses between the 5 and 7 levels on the scale of firmness. 10 being the hardest, and 1 being the softest. 6.5 is thought of as the standard for medium firmness.
What makes this a good choice for those who sleep on their backs? It helps to lift and set the spine into neutral alignment. When I talk about neutral spine alignment, it’s simple to create an even line all up from your shoulders to your hips. This can help relieve tension in the back and lessen discomforts caused by Fibromyalgia and arthritis.
Back sleepers benefit from having the option to choose from many different mattresses and materials. However, I recommend hybrid mattresses for them. These mattresses are made up of foam and coil layers. See my Top Mattresses for Back Sleeper’s guide for specific recommendations for mattresses.
Side Sleepers
Side sleepers require high-pressure relief on the hips and shoulders. To avoid painful sleepers from jamming during the night, side sleepers will choose a cushioned mattress that conforms to their bodies.
Although softness can be subjective, I would consider it’s anything within the 4-6/10 range of the firmness scale.
Stomach Sleepers
Stomach sleepers are basically opposite to side sleepers as they want an ultra-firm mattress that can lift the hips to align with the shoulders. Stomach sleepers will struggle the most with mattresses that are soft, which can cause their hips to sink. They’ll need to stay focused on supportive models.
I prefer to keep the range of stomach sleepers to be between 9-10/10 in the range of firmness. When comparing these numbers to the industry-standard 6.5 for medium firmness shows that stomach-sleepers will most likely want to stay at the extreme end.
Combo Sleepers
Then, there are combo sleepers. They combine all three positions in order to create an intimate variety of food. A very popular style of sleeping, but one that requires an active mattress to offer comfort to the sides, back and stomach.
What type of firmness do I need?
Firmness has been mentioned previously, so we decided it was appropriate to dedicate an entire section to it. firmness simply refers to the level of firmness or how soft a bed is. Although it may appear to be a straightforward question to answer, determining a bed’s firmness (and the level of firmness you, the sleeping person, need) is actually quite tricky. This is because you’ve got your own personal definitions of the soft medium, and hard. This also depends on the shape of your body and size, as well as your weight.
The conversation could become complicated due to the fact that many people confuse the terms “support” and “firmness. A supportive mattress supports the spine and does not create pressure points. This can be achieved with any firm, medium or soft mattress. The term “firmness” refers to the “feeling of the mattress. You will find a supportive mattress on any degree of the firmness range.
