Health and Fitness

What Are the Different Types of Back Pain?

Did you know that almost 65 million Americans say they had a recent episode of back pain?

Back pain can be debilitating, but luckily, it’s not a condition that you have to put up with permanently. It can be treated and there are many ways to get rid of it.

There are a few different types of back pain. Knowing which one you have can help you determine how to treat it.

Poor Posture

Poor posture is one of the causes of back pain.

If you have poor posture, your muscles are always working harder than they should be. This can cause them to become fatigued and overworked, which is when spasms occur.

If you have poor posture, the best chiropractor can give you tips and tricks to correct it.

Muscle Strain

Strained muscles can cause back pain symptoms after exercise or vigorous activity. This includes lifting a heavy object or doing yard work.

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The pain can be severe, and it may take a few days to heal. Pain that lasts longer than two weeks could be a sign of a more serious injury or condition.

Muscle Spasms

Muscle spasms are sudden, painful contractions of a muscle or group of muscles. They often occur in the lower back, but they can also affect other areas such as the neck, shoulders, and limbs.

Muscle spasms usually cause pain that’s more intense than the pain from a muscle strain. Muscle spasms also are shorter, lasting just seconds or minutes rather than hours.

Fibromyalgia

Fibromyalgia is a chronic condition in which pain, stiffness, and tenderness are present in the muscles of your neck, shoulders, back, and hips.

The cause of fibromyalgia isn’t known. However, some people may develop it after an injury or illness that triggers inflammation in their muscles.

Acute Back Pain

Acute back pain can be extremely painful and debilitating. It may cause you to miss work or school for days or weeks at a time.

Most acute back pain will resolve over time with conservative treatments such as medication and physical therapy.

Spinal Stenosis

When the space around the spinal cord narrows, it may cause compression of the nerves in your spine.

Spinal stenosis can occur when you have osteoarthritis or another condition that causes joints to degenerate. A herniated disk, which presses against the spinal cord and nerves, can also cause it.

Sciatica

Sciatica is pain that radiates from your lower back down one of your legs.

It’s often triggered by sitting for long periods or bending over to pick something up. The pain can be severe enough to keep you in bed, and it may feel like an electric shock.

Sciatica is often a symptom of another condition.

Different Types of Back Pain: This Is What You Need to Know

While the cause of different types of back pain is unique, there are a few things you can do to help keep your back feeling good. If your back pain gets worse over time, see a physician for proper diagnosis and treatment.

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