Liposuction delivered the results you were looking for in terms of slimming down and fat removal. You want to look flat in your belly and slim your arms while avoiding putting on more fat. Here are five top ways to maintain your liposuction results and stay trim, firm, and toned.
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Drink water
Drinking more water can help you shed weight, as well as maintain your weight. Health line recommends that you consume 64 ounces daily of water to help you lose weight. Drinking water aids in weight loss by:
Through a higher body’s resting energy intake, it helps to burn more calories. Drinking cold water causes adults to lose up to 24 percent of their weight.
Drinking water not only helps with weight loss, but also lowers your body mass (BMI), waist size, and body fat. If you have had liposuction done to remove bodyweight, drinking water may help to maintain that loss.
Drinking water immediately before meals, especially for older adults who are 40 or more, can make you feel fuller.
You can keep your weight down by drinking water, rather than caloric sodas.
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You should follow a regular exercise regimen
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People who opt for liposuction after losing weight tend to be those with stubborn stomach fat. These hard-working individuals know how important exercise can be in helping to lose weight. For two weeks, you will be able to exercise some after your surgery. Your cosmetic surgeon will advise you on the best exercise.
Aerobic Exercises
Your plastic surgeon might recommend that your move within the first forty-eight hours. You’ll need to pay attention to your body’s signs to know when you’ve had enough exercise for the first three months after surgery. After surgery, you shouldn’t go back to doing more strenuous exercises like running and aerobics. To preserve results from liposuction you need to work slowly and steadily.
Resistance Exercises
Most plastic surgeons will allow patients to begin resistance training within the second week of liposuction. At first, it’s best to not exercise the surgical site. Once your surgery is complete, you will be able to begin working out your abs and underarms. For those who don’t have the time or desire to do regular resistance exercise, small weights and a rubberband are great tools.
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Avoid a sedentary lifestyle
Spot and aerobic exercises are not enough to keep you active. You need to be more active to maintain a good body and mind. Sitting for too long can lead to poor health and could cause you to sag where you want.
Here are some ways you can reverse your sedentary lifestyle.
- If you have to stand for only a moment, move your legs and get up every 20-30 seconds. Walk around your workplace and through the hallways.
- Standing up is the best way to do work. Get a standing desk.
- Do not answer any phone calls.
- Instead of the elevator, go up the stairs.
- You can do something during commercials on TV. It’s an excellent time to do the above-mentioned resistance exercises.
- Limit TV viewing, and reduce time spent on the computer for recreation.
- See more tips on how you can keep moving on very well Health.
- Don’t become a couch potato. To look good after liposuction, you don’t need to do much.
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Make Healthy Diet Choices
Your body was smoothed after liposuction. Do not revert to poor eating habits to put the weight on. Eating a healthy, low-fat, low-sugar, and processed diet is one way to reduce extra fat. The good news about liposuction is that any fat cells will disappear. High-calorie, high-fat diets can lead to new fat cells, which will cause you to gain weight. Healthy eating habits include low-fat and lean foods, which are rich in vegetables, fruits, protein, and minimal visible fat. Your diet should be rich in fiber. Focus on cooking techniques like broiling or boiling and baking over frying and using lots of butter.
Here are some tips to stop you from gaining extra weight after liposuction.
It is essential to maintain a consistent routine in your daily life to prevent stress and aid in weight loss. Here are some stress reduction tips.
- Establish a routine for your day that is consistent and predictable
- Keep it positive
- Explore your spiritual side
- Meditate on your day, for example: Visualize a serene scene and notice your breathing.
Be grateful for the positive aspects of your life
We hope you find these five simple steps helpful in maintaining the fat-free appearance you desired after liposuction. Exercise, water intake, healthy eating habits, and stress reduction are all key factors in maintaining your fat-free look after liposuction. These steps not only improve your health, but also keep fat off and help you maintain that liposuction look.
Author: Siddhi Chothani
