Yoga, a sacred art has been a part of the Indian culture for more than 5000 years. Countless yogis and spiritual seekers have come to this holy land and made it their home. The regular practice of yoga tips has helped millions around the world not just improve their physical and mental health it also helps unlock their actual potential.
However, owing to how yoga asanas are taught today you might categorize yourself as either an intermediate, expert, or a novice. Your physical ability to perform a specific yoga asana might not meet those set by advanced yoga poses. On the other hand, it is about how you practice a yoga asana that makes all the difference.
With that said, the best yoga retreat in India has come up with a list of qualities that help you deepen the yoga practice.
4 Qualities To Deepen Yoga Practice
Sage Patanjali’s Yoga Sutras identifies 4 qualities that help you deepen the yoga practice.
1. Faith (Sraddha)
Faith in yoga practice is not the same as that in religion. It is more of an inner sense of direction depending on your experience you get with regular yoga practice. The daily practice of yoga helps you dive deeper towards something greater like truth, peace, bliss, self-realization, and oneness with the universe.
2. Mindfulness (Smriti)
Although translated to memory, Smriti refers to your capability of recollecting scattered thoughts or past experiences. If you are able to direct these with a singular focus it helps you develop mindfulness.
3. Strength (Virya)
The Sanskrit word Virya comes from the root of Supta Virasana (Hero Pose) and Virabhadrasana (Warrior Pose). In yoga practice, your strength lies in the commitment and dedicated effort towards moving ahead with the yoga practice. This strength arises from a sense of purpose and being upright in your life.
The word Virya is also the base of numerous English language words like Virile and Virtuous. You should book yoga holidays to learn more about this particular aspect.
4. Insight (Prajna)
Your wisdom of prajna arises not from your thoughts it arises from your intuition or understanding. Insight covers everything in your yoga practice right from asana practice to meditation. It helps you refine and embody the knowledge of self that comes from regular yoga practice.
These were the four qualities that deepen your yoga practice. However, that is not all.
With that said, if you want to practice yoga away from the typical studio environment there are some tips you should keep in mind.
Tips To Practice Yoga Outdoors
Although practicing yoga outdoors under the clear blue sky is a good idea there are many things you should consider before taking your yoga mat outside. Given below are three things you should keep in mind when practicing yoga outdoors.
The temperature depends on your location and the time of the year. It is a factor beyond your control and can change in the blink of an eye. Always choose a time of the day which suits your body.
This factor depends on the type of location you choose for the yoga practice. However, it is out of your control for the majority of the time. For this reason, you should choose a yoga retreat in India located amidst nature and away from the hectic life of the city.
Although sunlight is good for your bones too much of anything does the exact opposite. If your skin is prone to sunburns then consider practicing under the shade. You can also carry some sunscreen.
Yoga has moved from being an ancient way for overall well-being to a global phenomenon. You should look for the best yoga retreat in India to learn yoga beyond its physical aspects. The highly experienced yoga teachers would help you understand the mental and spiritual aspects of this sacred art.