Food and Drink

Top 11 Benefits of Red Wine

When you look for the five best wines, red wine will be on the top of the list because red wine is made
from grapes, and grapes are rich in antioxidants. They are known to have many health benefits. Some of
them include catechins, resveratrol, epicatechin, and proanthocyanidins.

Studies show that resveratrol, an antioxidant found in the skins of grapes, is both anti-aging and
beneficial for heart health. Flavonoids like anthocyanins give the wine its deep red color, providing your
body with many benefits. Proanthocyanins have been linked to a reduced risk of heart disease. They
help maintain collagen and elasticity in the skin, thus contributing to youthful, wrinkle-free skin. These
antioxidants also help fight the damaging effects of free radicals.

Improve heart health

The antioxidants in red wine can increase the level of high density lipoprotein cholesterol, called “good
cholesterol” in the body. The polyphenols in red wine, especially resveratrol, protect the walls of the
blood vessels in your heart and reduce blood clots. Plus, the tannins in red wine help reduce the risk of
heart disease and stroke. While more research is needed, it’s possible that one glass of red wine per day
for four weeks increases good cholesterol by 16% and decreases fibrinogen by 15%.


Research shows that the resveratrol in red wine can increase longevity by up to 60%. The antioxidants in
red wine provide higher energy levels and trigger a gradual stress response in human cells, which can
improve longevity. According to a study, wine can increase shelf life by creating genes that extend shelf
life. Another Stanford Center study found that the resveratrol in red wine can protect our neurons from
the unwanted effects of aging. In fact, red wine drinkers had a 34% lower death rate than drinks with
vodka or beer.

Benefits for the skin

Red wine is extremely beneficial for the skin that it should be recommended on the top of essentials
that experts recommend in beauty tips. Packed with antioxidants like flavonoids, resveratrol and
tannins, it protects skin from aging by restoring collagen and elastic fibers. Red wine contains natural
AHAs, anti-inflammatory and antiseptic properties that help unclog pores, clear up rashes, and reduce
the risk of future rashes.

Use it as a tonic by gently applying it to your face with a cotton ball. Leave for 20 minutes and wash with
a mild detergent, preferably organic, such as African black soap. The polyphenols in red wine can help
lighten dull skin, and the amino acids in red wine refresh the skin and give it a healthy glow.

Better hair quality

The flavonoids and antioxidants present in red wine help in the formation of keratin, thus preventing
keratin deficiency in your body. The antioxidants in rich red wine fight free radicals to give you shiny,
healthy hair. It is also known to rejuvenate and repair damaged hair. Red wine also inhibits hair loss and
reduces dandruff by promoting blood flow to the scalp. You can try mixing it with essential hair oils to
get the maximum benefit from it. Wash your hair with red wine after shampooing and conditioner to
make hair shiny in no time.

Improve your sleep

For inner benefits, promote better sleep. Drink red wine before bed to help calm your body and mind.
Red wine has a high concentration of melatonin, which helps stimulate your internal clock and sleep
patterns, ensuring restful and peaceful sleep. Melatonin is a hormone naturally present in the body that
promotes sleep. Best red wines particularly rich in this compound are Merlot, Cabernet Sauvignon and
Pinot Nero.

Reduce health risks

While red wine is beneficial to us in many ways, excessive consumption can lead to health risks. Wine is
acidic and also contains sugar, you should be aware of this. You can drink small amounts most of the
time, but avoid drinking too much. The ideal amount to drink is 150 ml, which contains 127 calories.
Remember, too much of anything can harm you!

Lowers bad cholesterol

The food we eat always contains some amount of good and some amount of baar cholesterol. Yes, our
body needs cholesterol but in a limited out and in a better form. If you start consuming food rich in
cholesterol then you might experience severe health issue and some drinks too increase cholesterol in
your body but red wine is not one of them.

Red wine is known to lower the bad cholesterol in your system. According to one study, the high-fiber
Tempranillo red grapes used to make certain types of red wine, such as Rioja, lower bad cholesterol

Reduces the risk of cancer

Regular and moderate consumption of red wine is beneficial for basal cell, colon, prostate cancer,
ovarian, etc. Can effectively reduce the risks of certain types of cancer. Scientists used a dose of
resveratrol in human cancer cells and found that it inhibited it. Their they found essential action of a
protein that helps cancer.

Helps treat the common cold

You might have felt amazed on hearing the fact but it is true. Antioxidants found in red wine treat the
common cold because antioxidants protect cells against the damaging effects of free radicals, which
have a powerful role in colds, cancer, and other diseases.

The right amount of red wine can do wonders for you if you are also the one who believes there is no
medicine meant for the common cold to date.

Keeps your memory sharp

Do you always forget things while telling something to someone? Did you forget you girlfriend’s birthday
last year? If yes then you must be looking for something to keep your memory sharp. According to
research, resveratrol found in red wine inhibits the formation of beta-amyloid protein, which is an
important component in the brain plaques of Alzheimer’s patients.

Keeps you slim

For people who are about to give up on their weight loss journey because they haven’t lose weight after
long workout sessions then their is something you should give a try to befor giving up on weight loss
journey. You’ll be happy to know that resveratrol also helps you control your weight. The chemical
compound piceatannol converted from resverattrol reduces the fat cells in our body. According to the
researchers, piceatannol fixes the insulin receptors of fat cells, blocking the pathways necessary for the
growth of immature fat cells.

But avoid taking wine completely if you are pregnant, have heart or liver / pancreatic disease, or if you
are taking any medications. It’s best to ask your doctor for specific recommendations to ensure safe red
wine consumption for your hair, skin, and health.


When it comes to drinking alcohol people have certain opinions about it. That alcohol is not good for
your health, it can destroy your and many such things. Though these opinions are right with many alcoholic
drinks red wine denies most of them. So, if you like alcohol but you want a carry-on with your skincare and maintain a healthy lifestyle then red wine should be on the top of your good time drink’s list.

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