Did you know that about 20% of the population experiences chronic pain? If you’re looking for ways to improve your comfort level, you could consider changing your body mechanics at work. And that starts with looking at your desk.
Maybe you’re wondering about the differences between a standing desk vs sitting desk. Stick around and we’ll spell them out!
Be Wary of Prolonged Sitting
If you’re sitting at a desk all day, you might want to rethink things. That’s because sitting for too long can increase your risk of anything from heart disease to weight gain. You even can increase your chances of getting diabetes or certain types of cancers.
Prolonged sitting won’t get your blood pressure pumping and it certainly won’t help you burn calories. Your muscles can tighten up and you could even end up with lower back problems.
Worse yet, you might lose out on productivity if you’re sedentary all day. Your best bet is to consider a standing desk or at least move around more!
Gain Health Benefits with a Standing Desk
What is a standing desk? As the name implies, it’s an elevated desk that won’t require you to sit in an office chair all day. Some standing desks may come at a fixed height, and you can find these for under $100.
With a standing desk, you’ll want to ensure that you’re maintaining good posture to reap the rewards. Also, make sure that your wrists can sit flat on the surface of the desk.
A good stand up desk is adjustable, depending on your height. That way you won’t be stuck slouching or squinting to see the content on your monitor. Ideally, you’ll be able to move between standing and sitting throughout the day to keep your body comfortable.
Don’t Rule Out a Sitting Desk
Despite the concerns over excessive sitting, there are circumstances where taking a seat makes more sense. If you have chronic knee or leg issues, for instance, you may not want to put lots of pressure on your limbs.
Additionally, you might be more prone to varicose veins if you stand for a long time. Blood gathers in the veins in your legs when you’re standing. As a result, the veins need to widen, and they become more visible.
And if you focus better by sitting and reading documents, it’s better to embrace what makes you most productive. Just be sure to get the best sitting desk for the job. In other words, it should have enough surface space for you to put the computer monitor at a safe distance from your eyes.
Compare a Standing Desk vs Sitting Desk
When you look at a standing desk vs sitting one, you’ll see that there are pluses and minuses to each. A standing desk allows you to burn more calories, energize your day, and reduce your risk of life-threatening diseases. On the other hand, a sitting desk can keep your legs safer from varicose veins and help you accommodate chronic leg problems.
For more ergonomic tips to stay healthy, check back soon for new articles!stand up desk