Morning sickness, or nausea, is very common with pregnant women, especially in early pregnancy. The rapid influx of hormones and body changes in early pregnancy can lead to nausea and sick feelings not just in the morning, but all day long.
Nausea throughout pregnancy, named “morning sickness” by some, is highly frequent and perfectly natural.
During their pregnancy, more than half of women experience nausea and/or vomiting in some form.
Even when severe morning sickness necessitates hospitalisation, research shows that women who gain weight later in pregnancy have the same delivery outcomes as women who do not have morning sickness at all.
How Long Does Morning Sickness Going to last?
Nausea typically begins in the 5th or 6th week of pregnancy and peaks around the start of the third month.
Symptoms normally go away at the beginning of the second trimester, but they can continue longer in 15 to 20% of women. Fortunately, these sensations may typically be controlled without a trip to the doctor or the use of prescription medications.
Read on for some popular cures for this annoying symptom of pregnancy: –
Tip #1: Grab A Saltine Cracker
One of the most common remedies for pregnant women with morning sickness are plain old saltine crackers. Many women report leaving crackers beside their beds, and nibbling them first thing in the morning to settle their stomachs. You can do this before ever leaving bed.
Tip #2: Maintain A Full Stomach
If you eat several small meals during the day, your belly will never be empty and you might be less likely to feel sick. Eat whatever you can without feeling sick, whether that be carbs, protein, fruit, or veggies.
Tip #3: No Laying Down on The Job
Make sure that you don’t lay down right after eating. This is especially true about laying on your left side as this can slow your digestion.
Tips #4: Stay Hydrated
Make sure to drink enough water so that you don’t get dehydrated. You might even want to purchase an electrolyte sports drink to help replenish fluids that you have lost through sickness.
Tip #5: Take A Walk
Many women report that exercise helps to ease their stomachs, so try a short walk. Exercise is good for you anyway, so you will just be giving yourself an added benefit.
Tip #6: Bring Along a Mint
Many women say that the taste of peppermints helps to ease nausea that they experience in early pregnancy. Grab some mints or some minty gum and keep it on you in case of emergency.
Tip #7: Get Out of Bed Slowly
Sometimes jumping out of bed can lead to more nausea. Make sure to take your time and wake up solely to minimize nausea.
Tip #8: Eat Plain Food
This is not a time to go with super exotic, super spicy, super greasy foods. If you can find something plain and bland to eat that doesn’t bother you too much, just stick with it and don’t push the issue.
Tip #9: When Life Gives You Lemons, Make Lemonade
Many women say that lemon drops, sucking on fresh lemon, or even drinking lemonade are great treatments for their morning sickness. You might want to give it a try.
Tip #10: Ask your doctor
If you are really at the end of your rope when it comes to your nausea, ask your doctor. Sometimes, he or she will be able to prescribe you a medicine to give you some relief. It might be a little bit pricier than some of the other options, but acupuncture is a treatment option that many women swear by to combat morning sickness. Give it a try if all else fails.
Lots of women experience morning sickness during their pregnancies, and the funny thing is, morning sickness can happen at any time of the day, and for some women, it lasts through the duration of their pregnancy.
Read on for some remedies for morning sickness: –
- LEMON WATER
Put a few slices of lemon in your water to help calm your stomach. This remedy is a great way to stay hydrated and combat nausea.
- TRY MINT
Peppermint candies, tea, and gum can sometimes help to ease morning sickness. This is because mint is a natural nausea cure. The same thing can be said for ginger too.
- CRACKERS
Keep a box of crackers beside your bed and eat a few in the morning before even getting up. This can help to settle your stomach before you even start your day.
- GET OUTSIDE
Though it may sound counter intuitive, getting up and getting outside can actually make you feel better when you are nauseous. The physical activity can help to calm your hormones .
- FRESH AIR
Many women find that getting some fresh air can help to ease their symptoms. If you can’t get outside, open a window or turn on a fan to get some air circulating in your home.
- SMALL MEALS
Eating 5 or 6 small meals throughout the day, spaced out by a couple of hours, can really help to ease your morning sickness as well. Make sure you choose healthy foods with a balance of carbs and protein. Avoid large, heavy meals, as they can make your tummy feel even worse.
- ACUPUNCTURE
It might sound a little out there, but many women claim that acupuncture treatments were the answer to their prayers when it came to relieving morning sickness.
- EAT, THEN DRINK
Try to avoid eating during meals. Instead, get your fluids in between meals. This can help to avoid too much bulk in the stomach, which can make nausea worse.
- STAY BLAND
This is not the time to experiment with spicy or exotic foods. If you find something that works for you, stick with it. Try bland, comforting foods during your pregnancy.
- MOVE SLOWLY
Anytime you make sudden movements, it can trigger a bout of nausea. Keep this in mind, and get out of bed slowly, avoid bending down suddenly, or anything else that could trigger an episode.
- BUY A BAND
There are a number of different morning sickness bands on the market today that can help to relieve nausea and many of them are all natural.
How do you like my article?
Which remedy from today’s post do you want to try?
Let me know in the comments section below.
