Scientists discovered that when patients have more than one risk factor, such as high cholesterol and high blood pressure, the risk of heart disease increases dramatically.
Even if your lipid and blood pressure levels are only slightly increase, when both are present in your body, they can combine to damage your blood vessels and heart more quickly. If they aren’t manage, they can lead to heart attacks and strokes, as well as other issues like kidney failure and vision loss.
If you’ve previously been diagnose with high blood cholesterol, keep a close eye on your blood pressure readings! These two risk factors frequently associate with one another. You can win the battle for your health if you’re aware of what’s going on.
High cholesterol:
High cholesterol is connecte to an increased risk of heart disease. Coronary heart disease, stroke, and peripheral vascular disease are examples.
Diabetes and high blood pressure have also been link to high cholesterol. The underlying reason in all of these cases is excessive cholesterol, which causes fatty plaques to build up in arteries all over your body.
Work with your doctor to prevent or manage these problems. You can also take some simple efforts to lower your cholesterol and your chance of developing these conditions.
Erectile Dysfunction and Cholesterol:
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High lipid appears to cause the smaller blood arteries of the penis to shrink over time, when they should be extending to enable more blood for an erection (endothelial dysfunction again).
Furthermore, if you have too much LDL cholesterol, it can pile up in your arteries and then combine with other chemicals to form plaque, which hardens and narrows your blood vessels even more (atherosclerosis). As a result, blood supply to the heart and the penis may be reduce, potentially leading to erectile dysfunction.
What are the risks of having a low cholesterol level?
Medication, such as statins, as well as regular exercise and a nutritious diet, can help lower high LDL levels. There usually isn’t a concern when your cholesterol reduces for these reasons.
In most cases, lower cholesterol is preferable to high cholesterol. When your cholesterol drops for no apparent cause, you should pay attention and talk to your doctor about it.
While the precise consequences of low lipid on health are still being investigate, researchers are concerne about how low cholesterol looks to harm mental health.
A research of healthy young women conducted by Duke University in 1999 discovered that those with low cholesterol were more prone to have sadness and anxiety symptoms.
Low cholesterol levels may damage brain function, according to researchers, because cholesterol is involve in the production of hormones and vitamin D. Cell development necessitates the use of vitamin D. You may suffer anxiety or depression if your brain cells aren’t healthy.
The link between low cholesterol and mental health is still unknown, and it is being investigate.
A 2012 study presented at the Scientific Sessions of the American College of Cardiology identified a probable link between low cholesterol and cancer risk.
Blood pressure that is too high:
Hypertension (high blood pressure) and high lipid are also connect. When cholesterol plaque and calcium build up in the arteries, the heart has to work significantly harder to pump blood through them (atherosclerosis).
As a result, blood pressure rises to dangerously high levels.
High blood pressure can be caused by high cholesterol:
If you’ve been diagnose with high blood lipid, you may already be taking medications to manage it and making lifestyle changes to help naturally lower your cholesterol levels.
Meanwhile, it’s critical to monitor your blood pressure. People who have high blood cholesterol are more likely to have high blood pressure.
What makes you think that? Let’s start with a definition of high blood pressure. High blood pressure (also known as hypertension) occurs when “the force of your blood pushing against the wall of your blood arteries is continuously too high,” according to the American Heart Association.
Consider that the garden hose is several years old and clogged with grit and filth. It’s also a little stiff as it gets older. You must crank up the faucet to high to for the water to come through at the desire pressure. The increased pressure allows the water to blast through all of the muck inside your hose, allowing you to continue watering your plants.
Your heart and arteries go through a similar process if you have high blood pressure. Your heart needs to work harder to pump blood through stiff or restricted arteries, which could be cause by high cholesterol levels.
The combination of high blood pressure and cholesterol damages arteries:
This excessive pressure affects your arteries and blood vessels over time. They aren’t designed to deal with persistent high-pressure blood flow. As a result, rips and other sorts of damage begin to appear.
Excess cholesterol has a great spot to settle in those tears. That means that the damage caused by high blood pressure to arteries and blood vessels might actually lead to increased plaque accumulation and arterial narrowing as a result of high blood cholesterol levels.
As a result, your heart must work harder to pump blood, putting undue strain on your heart muscle.
Take measures to reduce both risk factors.
The good news is that each of these dangers are easily controlled. Both high cholesterol and high blood pressure can be controlled with the use of medications. The most important thing is to keep in touch with your doctor and keep a close eye on your figures.
You can also make lifestyle adjustments to strengthen your heart and blood vessels naturally and help you withstand any negative consequences. Consider the following suggestions:
Don’t smoke, or if you do, quit.
Maintain a healthy lifestyle by exercising for at least 30 minutes each day.
day, and two times a week, do some resistance exercise.
Consume a nutritious diet rich in whole foods.
Grains, fruits, vegetables, lean proteins, and healthy fats such as those found in fish and nuts are all good sources of nutrition.
Excess cholesterol, fatty foods, sodium, and sugar should all be avoided in your diet.
