Everyone has tasks they need to complete. Some have easy ones, like waking up and going for a run. Others have more complex commitments like a job. And a few, like yourself, have to write a dissertation. But what do all of us have in common? Well, for starters, we all procrastinate!
Now, now. I know what you’re going to say. “Hey, Mr best PhD dissertation service guy. I don’t procrastinate. Instead, I spend my time on the fun stuff.” And to that, I say, good for you! Of course, you should spend time on stuff you like to do for fun. But is it affecting other important tasks you need to complete? For instance, does having fun mean you aren’t finishing your dissertation writing?
If the answer is clearly yes, then my dear fun-loving student, you are falling victim to procrastination.
Don’t worry, though! After all, procrastination isn’t a major issue. That is unless you’re failing every class, of course. But whatever your situation, at the best dissertation writing service UK offers, we have a solution to help you overcome procrastination.
So, get ready and let’s begin at the very start:
Defining Procrastination and Exploring How it May Affect You
Procrastination is something very common amongst students. And like most people, they do it all the time. Therefore, understanding the concept of it is easy. We can define it with a simple example. For instance, if you spend too much time putting off your pending tasks, you’re procrastinating! But let’s dig and explore a little deeper and learn more about the concept.
Procrastination is a behavioural pattern resulting from various thoughts and habits. But fundamentally, it boils down to putting off or avoiding tasks we need to do because we:
- Don’t like them
- Want to do other fun things
- Fear an outcome, so keep delaying it
There are more definitions you can find online. But the concept remains the same. It encompasses not completing important tasks due to various psychological and behavioural actions or characteristics.
Moreover, students prefer procrastination because it can offer them several short-term benefits. For example, reducing stress. But it also brings many drawbacks at the same time, such as
- Lower quality academic work
- An increase in stress levels as a semester comes close to its end
Therefore, as the best PhD dissertation service, we strongly advise against indulging in it. Of course, some procrastination is okay. But if you cannot complete your dissertation, you will fail!
Here are some common reasons for procrastination you can look into:
Reasons for Procrastination
Procrastination often prevents students from reaching their full potentials. But there are common issues that cause the problem.
As the best dissertation service, we’ve listed a few for you to explore:
- Fear of failure
- Perfectionism
- Fear of criticism
- Low self-esteem
- Avoidance
- Depression
- A tendency to self-defeat
- Trouble focusing
- Waiting until the last minute
- ADHD
- Task aversion
- Decision fatigue
- Resisting challenges
- A disconnect with the future self
- Difficulty defining goals
- Lack of energy
Fortunately, we have a procrastination solution. A simple guide to help you navigate the slowdown and get more work done.
The Solutions to Procrastination
At the end of the day, work procrastination is a complex pattern to unpack. This is because there are countless causes and reasons why people end up procrastinating. For example:
- You could be feeling overwhelmed with your dissertation, so you choose to avoid it and play video games
- Or perhaps you’re going through some personal issues like anxiety and depression. Those can distract you and take your focus away from your work. Thus, leading to you avoiding it
- Some people even have other tasks to complete. So, they simply have trouble prioritising their work. And as a result, other important tasks get put off
But whatever the case, you can try a few of the proposed steps and solutions below:
1. Identifying the Cause
The first step to resolving the procrastination issues is identifying what is causing it. You have your tasks. They can be anything from assignments and dissertations to work and family. And you’re not doing them. Why? You are procrastinating them for a reason. So, focus on that first.
There are many causes for procrastination. It could be:
- Your stress levels
- Distractions
- Feelings about work
- Physical health
So, find the cause. Then you can move forward with the next steps by holding yourself accountable despite the reasons for your procrastination.
2. Getting Yourself Organised
After finishing the step above, you can move forward and start with the basics. We know there are many issues that result in procrastination. But how can we go about solving them? Well, the one thing you can always use is to ensure there’s enough extra time to manage them effectively. So, we advise students to focus on getting themselves and their routines organised. It’s the first step to resolving any issues with procrastination.
You can begin with a timetable. This will help you highlight or outline when each task is due while also helping you see your entire schedule as a whole. Thus, letting you prioritise and focus on what’s really important. So, get your timetable ready and start by getting yourself organised.
3. Re-Prioritising Your Tasks
Once you have that, you can start analysing each task to figure out which is important and what isn’t. In addition, you may also want to look at the hours you spend on each one. In short, we recommend re-prioritising so that you can dedicate enough time to the right tasks.
For example, shift your timetable around if you are spending more time on social media and less on writing your paper. Use your time more effectively. And if there are tasks you should not be doing at a given time, try the next step.
4. Eliminating the Tasks You Don’t Need
Re-prioritising your tasks should allow you to identify what you need to do and what is irrelevant or a waste of time. For example, let’s say you spend:
- 2 hours watching TV
- 10 minutes grabbing snacks and using your phone
- 4 hours on your academic writing
Can you find something here to eliminate?
Are any of these tasks distracting you from the others?
If so, you may want to disregard the ones that distract or waste time. This will allow you to save time more efficiently and work toward the errands leading to your goals.
5. Seeking the Right Help
Another solution to the problems that cause procrastination is seeking help. There are many options for students in these positions. For instance, you can speak with your institute’s student counsellor or even go for therapy to dig deeper into the issues. That should help you resolve your habit of procrastinating your work.
Of course, these solutions do take time. And unfortunately, the work won’t wait. So, perhaps you could also use some help from the best dissertation writing service UK writers.
6. Taking Breaks
Since stress and mental strain are major contributing factors to procrastination, you may want to consider taking brief moments to relax and recover. Breaks are a great way to lower stress. Of course, they do not solve the problem. But they could give you enough time to evaluate and reconsider your plan of action. Then, you can head back and use the other steps on our list to find a way forward.
Try adding space for breaks between work to prevent you from being overwhelmed. Even 5-minute intervals can be useful!
7. Creating an Incentive to Work
Lastly, we have an option that allows students to fix procrastination in an interesting way. Let’s say the above steps are not working. What can you do to overcome procrastinating your work? Well, we think using rewards and incentives is a good idea! By creating a reward-based objective for your work, you can train your mind to want to finish every task. All you need is the right incentive.
Of course, these will vary from person to person. But whatever keeps you interested should work. For example, you can use your hobbies as a reward. If you finish your work, spend some extra time doing things you like. However, you will always need to be strict with yourself. These rewards are to motivate you—not derail your schedule!
Prevent Procrastination by Moving Forward
Congratulations! You’re now at the end of our procrastination help blog. We hope what we mentioned above is helpful to you and your journey toward A+ grades. But, of course, procrastination isn’t an easy thing to fix. There are many issues, problems, and solutions. And the worst part is everyone’s experience with procrastination is different.
However, the above guide is a simple way to begin solving those issues. Each step targets different or multiple causes of behavioural patterns resulting in stalling. Thus, offering wide support to students in a variety of situations. Try using them to identify and fix the issues causing you to postpone stuff.
And if you require more student support, head over to our website.
