Health and Fitness

Pomegranate Juice: 8 Benefits You Never Knew Before

Pomegranate juice has been used medicinally since ancient times. The taste is sweet and filled with antioxidants, fiber, vitamins, minerals and flavonoids.

Including pomegranate in your daily diet can have spectacular effects on your health and skin. In addition, the fruit delays aging and keeps your skin beautiful.It is the best remedy for dull and dry skin by keeping it hydrated and nourished. It also treats acne and prevents sunburn. Punic acid in pomegranate accelerates hair growth and strengthens hair follicles.

Pomegranate juice benefits for skin

Here are some of the potential benefits of pomegranate for your skin:

1. Prevents sun damage

With summer approaching, your skin needs extra pampering and care. One of the common problems we face during summer is tanning and sun damage. The goodness of pomegranate helps against this. Adding it to your skin care regimen will help your skin fight free radicals caused by the sun.

2. Detox the skin

Pomegranate benefits the skin by acting as a great detoxifier that removes toxins from the skin.It preserves the epidermis and provides you with skin that is soft and plump. Skin cells are thus regenerated and renewed.

3. Prevents premature aging

Aging is inevitable, but you can very well prevent premature aging because nobody wants to look older than they really are, right? Your skin ages quickly for many reasons, including pollution, sun exposure, unhealthy eating habits, and smoking. One of the benefits of consuming it is the prevention of premature signs of aging. It contains a highly active antioxidant called catechin, which stimulates the production of collagen and prevents premature aging of the skin.

It also improves skin texture and makes it feel smooth and soft. The seed of this fruit contains punic acid, which locks moisture in the skin and keeps it hydrated, thus preventing wrinkles and fine lines.

4. Reduced inflammation

Reduced free radical damage can also be reflected by reduced inflammation in the skin. As such, antioxidants may be able to reduce the symptoms of some inflammatory skin conditions such as acne and eczema.

5. Good for dry skin

This is a great skincare ingredient as it penetrates deep into the skin. It works for most skin types (which depends on the skincare ingredients the pomegranate is combined with). Because pomegranate oil penetrates deep into the skin, it is effective in treating dry skin. Soothes dry, cracked, and irritated skin. Punic acid, an omega-5 fatty acid that hydrates and stops moisture loss, is present in it.

6. Treats oily/combination skin

Pomegranate oil works even on oily skin, and using pomegranates has been beneficial for acne-prone skin, fighting breakouts, reducing scarring, and soothing minor irritations.

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7. Adds a radiant shine

It is known to reduce damage caused by harmful sun rays such as spots and pigmentation and also helps prevent uneven skin tone. The high content of vitamin C in pomegranate gives the skin a healthy and radiant glow. It promotes easy digestion and improves blood circulation in the body, which in turn makes your skin glow. Pomegranate juice can be taken or used in cosmetic procedures.

8. Fights acne

Breakouts and acne can occur for many reasons, including environmental pollutants, unhealthy skincare habits, oily skin, poor diet, or hormonal imbalances. Consuming supplements or foods that are rich in antioxidants, such as vitamins C and E, prevent and treat acne and the inflammation associated with it. It is loaded with antioxidants that control sebum production, thus preventing acne. Another benefit of pomegranate juice is that it detoxifies the liver and aids digestion, removing toxins from the body that are sometimes responsible for acne and breakouts.

Possible side effects

Pomegranate is widely regarded as safe, with no serious negative effects observed thus far. Its extracts are also available in pill and capsule form. Symptoms of a reaction may include:

  • itchy skin
  • redness
  • inflammation
  • hives or welts

These side effects can also occur when using essential oil without first diluting it with a carrier oil.

How to use pomegranate on skin

Pomegranate skin applications can include ready-to-use oils and extracts, as well as juices and seeds from the actual fruit. Do a skin patch test beforehand to test for any possible sensitivity.

1. Seeds

You might be able to make an exfoliating mask out of crushed pomegranate seeds. Make sure you massage the product into the skin without rubbing as this will lead to irritation. Exfoliating is a good way to get rid of dead skin cells once or twice a week.

2. Skin oil

Pomegranate facial oils are most commonly used as serums. These are used but before moisturizing, cleansing, and toning.
For optimum effects, massage into skin twice daily.

3. Essential oil

Essential oils are more concentrated than extracts and must be diluted with carrier oils before use. Because of their intensity, essential oils like pomegranate should only be used as a spot therapy.

4. Accessories

Pomegranate extracts are also sold in the form of pills and capsules. Rather than applying topically to the skin, these supplements are taken orally. Consult your doctor before use and make sure you are taking the supplements as directed.

Conclusion

The many health benefits of its juice are primarily due to its rich antioxidant content. Pomegranate juice is rich in vitamins, minerals, and flavonoids and helps prevent skin and colon cancer, improve digestion, and aid in weight loss. However, it is a good idea to consult your doctor before using any fruit directly on your skin or using any polyfax skin ointment on skin.

FAQs

1. What happens if we eat a pomegranate a day?

Daily consumption of a whole pomegranate helps to improve intestinal health, and digestion and eliminates intestinal diseases. It contains vitamins, minerals, and antioxidants that help improve your overall health. Pomegranate strengthens your immune system and regulates blood pressure. The water and fiber content of pomegranates help prevent heart disease and cancer.

2. Does pomegranate lighten the skin?

Yes, pomegranate helps to lighten skin tone and whiten your skin. Pomegranate juice nourishes your skin and lightens blemishes and scars. Pomegranate face packs help exfoliate the skin and improve skin tan.

3. Does pomegranate help acne?

Yes, pomegranate contains antioxidant and anti-inflammatory properties that reduce skin redness and help fight acne. Pomegranate peels can be used to remove excess oil from the skin and brighten it.

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