Lower Your Blood Sugar Levels By Consuming These Healthy Foods

There are several foods that can cause spikes and dips in your sugar level. When a person has diabetes these symptoms become normal for them. The increase of glucose in the blood can increase the sugar levels in your blood which can show several symptoms and also cause health issues. 

People who have a high level of glucose in their blood can also suffer from heart problems and several other health issues. The main problem is that people who have diabetes can’t produce enough insulin this can cause various health problems and fatigue. 

There are several ways in which you can control your blood sugar level. The easiest way is to control your diet and consume foods that are healthy and contains no carbs. These nutrient rich foods will help in controlling your insulin response after every meal.  There are tons of foods that you can consume even if you have diabetes. Although there are a few other things that you need to keep in mind that don’t consume foods that are high in fats. 

The rate of diabetic patients in America alone has gone past 10%. Several studies have shown that this rate might increase with time so it better to take proper care of your health and prevent such thing from happening. Although if you have diabetes due to your inheritance then all you can do is consume healthy foods to maintain your sugar levels. 

• SWEET POTATOES

Several studies have shown that people who consume sweet potatoes in their diet notice a great decrease in their blood sugar levels. Consuming sweet potatoes is better than having regular starchy potato as it is high in carbs and also aid in weight gain. It’s better to maintain your weight at a healthy level if you want to maintain your sugar levels. 

• OATMEAL

Oatmeal is a good source of healthy fibers that help in improving your digestive health and also help in boosting your immune system. The most important thing that it does is that it helps in controlling your blood sugar levels. Oatmeal is rich in B-glucans that helps in reducing the insulin levels and control blood lipids. These are some of the major benefits that you can get by consuming oatmeal daily. It is more beneficial if you can consume oatmeal during your breakfast. 

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• BONE BROTH

Bone broth contains healthy nutrients and several minerals that help in reducing the glucose level in your blood. Consuming bone broth daily will give you a good amount of nutrients and health benefits. Bone broth is cooked on a slow heat and it contains all the nutrients that your body requires to stay healthy. Doing a moderate workout after drinking bone broth is recommended if you are a patient of diabetes. 

• FRUITS 

Natural sugar is always better than consuming the processed ones. Almost all the fruits contain a good level of fructose that is good for your health. All fruits are good for diabetes except melon and pineapple. Consuming fruits like raspberry, blueberry, and cherry will reduce the level of glucose from your blood. Another thing that you should keep in mind is that consuming whole fruits is better than drinking their juice. 

• NUTS 

Nuts contain antioxidants that help in reducing the inflammation of the body. Apart from that consuming nuts is also good for your blood sugar levels. There are several studies that show people who consume nuts have a lower risk of getting type 2 diabetes. Nuts are also rich in other nutrients like potassium, magnesium, and omega-3 fatty acids. All these are important for our health and to control the sugar level in our blood. 

CONCLUSION: 

These are some of the healthiest foods that you can consume in order to lower your blood sugar levels. You can also use detox foods to further improve your health by flushing out all the harmful toxins from your body. Controlling your insulin level is not an easy thing to do. The only thing that you can do is either take proper medication or consume foods that are healthy and will help in controlling your blood sugar levels.  So if you are a patient of diabetes then do consume these foods, and if you are someone who is not suffering from such thing then think about following a healthy diet and add these foods in your diet.