Menstruation, as well as menstrual hygiene management, has been taboo for ages. Most people as well as ladies hesitate to talk about it. Women often look out for sources to know how to keep period hygiene. Also may spend a lot of money to buy the best menstrual hygiene products. Here are a few tips and tricks to maintain proper menstrual hygiene.
Before we get into the tips we would like you to know that we have introduced a women’s care kit. The kit solves all your female hormone-related problems. It consists of 2 capsule bottles, and one intimate hygiene wash. The kit also includes a vaginal tightening cream. The products are 100% Ayurvedic. The kit helps in maintaining a regular menstrual cycle. Products will help you prevent irregular bleeding (less or excessive). Focuses on other problems like PCOS, Abdominal pain, frequent miscarriages, cyst formation. It also boosts immunity and helps overcome general weakness. We have some tips and tricks for you to have healthy and clean menstrual hygiene. Read further to know more.
Change Your Pad Every 4-5 Hours
The use of a sanitary pad is to absorb the blood and the blood once taken out from human body clots. The blood goes bad and rots into a reddish-brown substance due to iron present in it. Not clotting it gets mixed up with the gel used in the pad and becomes poisonous, after a certain time. Wearing a pad for more than 5 hours cannot just harm your vagina but is also bad for the uterus. The general rule is do not put it on for more than 8 hours. Since in the starting 3 days the flow is at peak then do not wear it for more than 5 hours. In the later days when you have light flow you should keep it for not more than 8 hours.
Also Read: Get Your Flow Back: Ways To Regulate Your Periods
Clean Reusable Pads Nicely
There are reusable sanitary napkins available in the market. These reusable pads re good for the environment and saves a lot of cost. If you use this kind of pads make sure that you clean them thoroughly. After every use clean them and sterilize them after every cycle. To avoid germs and accumulation of bacteria over it you can also sun-dry them. Clean such that no scope of contamination is there. Follow the instructions given and don’t reuse them after the stated number of makes use of.
Do Not Overly Shave/wax
Keeping your private parts clean is a good idea and becomes a good way of hygiene. But according to doctors, hair are supposed to be there. Yes you heard it right the hair down there prevents bacteria and germs from getting in. You should always trim them shorts and keep a very small amount of them present. It becomes important to trim regularly as these can become breeding ground for bacteria. do not let it left uncut for longer duration. It is crucial to preserve your vaginal area clean. In particular at some point of periods whilst there may be blood go with the flow from the body.
Use a Mild Soap
Use warm water and diluted cleaning soap to wash the region. You also can use recommended vaginal washes to be had in the marketplace to keep yourself smooth. If, but, they irritate your skin or vagina, stop the use and communicate to a doctor. The vagina additionally has a self-cleansing mechanism, but vulva doesn’t. The skin of your vulva is sensitive. It needs either an Ayurvedic wash or a mild wash which will not harm your private area.
Never Use 2 Pads Together
No, two is not always better than one. Some ladies, who revel in heavy flow, have a tendency to use 2 sanitary pads at once to prevent staining of garments. This, but, is a horrific concept as it is able to reason infections inside the vaginal location. Stick to at least one and preserve changing it regularly if flow is extra. But never use two of them together as there are chances of bacteria accumulation on it.
Wear Relaxed Undies
Tight thongs or undies of non breathable material is bad for your skin. material that doesn’t permit your skin to respire may also lead to infections. Stick to smooth and comfortable cotton underwear that allows your skin to breathe. As you know our skin has tiny pores for breathing, and skin down there is very sensitive. Take care of your private parts more than you do to your outer skin.
Never Let Soap Go Inside the Vulva
Soap has a pH which is very basic and vagina’s ph is acidic which is close to 3.5. When you use soap you might disturb the natural balance of the sensitive skin down there. It is always advised to use an intimate hygiene wash or a mild soap. But some theories also say that vagina is a self cleaning organ. Yes it is but vulva is not and you are supposed to clean the vulva not the vagina. A vagina is present inside the body. You may use an Ayurvedic intimate hygiene gel so that no such side effects are there.
Our VG wash is an excellent choice for such problems. The VG wash is organic and is safe for daily use. We do not put any harmful chemicals in it. It will help you get rid of the Unpleasant and Unhealthy odor of your intimate area. The product is designed to maintain Hygiene of your Private Parts. Sweat causes Itching and Irritation and disturbs the PH level of your Vagina. VG wash will help you maintain the actual PH Level. Using of soap on your intimate area is not a good idea. Soap is basic in nature and hence will disturb the acidic PH of your Vagina. The product is Lab Tested and has no Parabens, No Chemicals, and No Soap in it. It is ideal for daily usage. Being free from Chemicals it can be used in Pregnancy and in Periods too.
You may buy the same from our official website and also we are available on amazon and flipkart. Using a correct intimate hygiene wash becomes crucial. It is because the areas are sensitive and need utmost care. One cannot put up chemicals down there and has to read a lot about the ingredients before use.
