FeaturedHealth and FitnessServices

How To Keep Your Skin Youthful?

We all want to have youthful looking skin forever. However, the reality is bitter and ageing takes a toll on our skin regardless of foolproof skincare routine. With time, wrinkles, fine lines, and other signs of ageing become visible on one’s skin although skincare treatments such as MICRODERMABRASION and HydraFacial are quite effective in diminishing them, it won’t go away permanently.  

The only way to keep your skin forever young is by starting to care for it in time. Therefore, today, we’re going to share some handy skincare routines with you that will help in keeping your wrinkles, fine lines and other signs of ageing at bay. However, before that, you must know what causes wrinkles.

Continue reading to know all about it!

How Wrinkles Are Caused?

As we get older, the collagen production underneath our skin slows down. This causes the skin to lose its flexibility. Ageing makes the skin naturally lose its elasticity. This is why the skin of a kid and an 80-year-old looks different. 

Other than slowing down of collagen production, there are several other factors that contribute towards signs of ageing. They are:

  • Exposure to sun
  • Pollution.
  • Lifestyle habits.

Additionally, with age, the skin gets thinner and drier too. So, it loses the amount of moisture you used to have, and, as per experts, dry skin is more prone to wrinkles. Similarly, genes also play a key role in determining the signs of ageing an individual will have. Intrinsic ageing is a factor that greatly influences the signs of ageing you’ll have. If your family members have skin that wrinkles easily, there’s a high probability that you’ll have more wrinkles.

Although signs of ageing are inevitable and will appear sooner or later, you can definitely delay them by taking timely care of your skin. Let’s take a look at some effective ways to keep them in check and your skin radiant and youthful:

Read More About Best Logo Design Dubai Company

Use Sunblock

It’s no secret that exposure to direct sunlight can greatly damage your skin so you must develop a habit of applying sunscreen. Sunlight not only damages your skin but also causes premature ageing and wrinkles.

However, if you regularly apply sunscreen every time you go out, you can definitely slow down signs of ageing.

Apply Retinoid

Retinoids are the most widely researched anti-ageing ingredient. They are derived from vitamin A and are commonly known as retinol. They have the ability to enhance the production of collagen, regeneration of skin and creation of new blood vessels. This overall helps in improving your texture and appearance.

However, before you start using retinol, it’s always best to discuss with your dermatologist which type is suitable for your skin type.  

Moisturize Your Skin

Moisturizer is like water for your face that is essential to keep it hydrated and fresh. Keeping moisturized helps in keeping it fresh, nourished, and hydrated. This is particularly important when you age.

As stated above, when you become older your skin becomes drier making it more prone to wrinkles. However, studies show that the regular use of a moisturizer rich in hyaluronic acid and vitamin C can be pretty effective in preventing signs of ageing.

Drink Plenty of Water

They say there’s no secret behind a radiant-looking glowy skin. However, there is one and that is drinking plenty of water. Water is imperative for the proper functioning of your body; it not only helps in flushing toxins but also helps in digestion. It also helps in keeping your skin healthy and hydrated.

Other than water, you should also develop a habit of drinking detox drinks that will help in keeping your skin afresh. Drinks such as green tea, chamomile tea and detox water are quite effective in this regard.

Eat Food Rich in Vitamin

‘You are what you eat’ is something that you must have heard before. Well, it’s true especially when it comes to your skin and how it ages. A recent study found that eating habits significantly influence facial wrinkles, especially in women.

Therefore, it is recommended to add anti-inflammatory foods in your diet such as fruits, green tea, olive oil, avocado etc.

Avoid Smoking

It goes without saying that if you want to look young forever, you need to follow a healthy lifestyle. So, you have to quit smoking if you want to have youthful skin for ages to come. Smoking tobacco damages collagen and elastin in your skin causing it to lose its firmness and flexibility.

Moreover, the nicotine in cigarettes causes blood vessels to constrict. This reduces the flow of blood to your skin and consequently, your body doesn’t get the oxygen it requires. It even limits the flow of essential nutrients such as vitamin A to your body.

Even the repeated activity of smoking can cause premature wrinkling around your lips.

Keep Your Face Relaxed

You will be amazed to know that even every day repeated facial movements such as frowning, squinting or pursing of lips can make the wrinkle formation fast. So, if you observe that you’re squinting frequently, get your eyes checked maybe you need new glasses or contact lenses. Getting your eyes checked won’t only benefit your eyesight but your body as well.  

Similarly, if you find yourself scowling or frowning often to relax your nerves, think of some other way because it will cause wrinkles and fine lines. 

To prevent premature signs of ageing from forming on your skin, you must keep your facial muscles relax. Some effective ways of relaxing your facial muscles are:

  • Exercising regularly.
  • Practising deep breathing.
  • Yoga.
  • Meditation
  • Mindfulness.
  • Doing massage of your face.
  • Use jade roller

In a nutshell, ageing is natural and we all develop signs of ageing sooner or later. However, how you age is entirely up to you. You can either age gracefully by following healthy habits or just leave it all on time without caring for it. There is another option of undergoing treatments for skin tightening Dubai that can help you have a youthful body. Regardless of what you choose, remember that there are other benefits of a healthy lifestyle other than radiant youthful skin so, make a wise decision.

Related Articles

Back to top button