Health and Fitness

how to implement the reverse fasting diet

What is the reverse fasting diet and how to implement the reverse fasting diet Most of the girls who suffer from

excess weight are looking for an effective diet regime to lose weight as quickly as possible and without deprivation,

because the types of diet that are forbidden to follow many types of foods are boring, and often fail because people

Those who follow it are resentful of being deprived of the foods they used to eat, and this diet is one of the effective

systems for losing weight without deprivation. From this point of view, we will shed light on you through our

following lines on the reference site on everything related to this system. What is it? And what is his method? What

are its benefits and effective experiences for it, and at the end of the article we will talk about the side effects of this


reverse fasting diet
reverse fasting diet

What is the reverse fasting system and how to implement the reverse fasting diet

Reverse fasting is one of the patterns of diets based on fasting for periods and eating food for other periods, in

contrast to the usual fasting times, for a period ranging from 13 to 16 hours, and this is so that the follower of this

system does not feel deprived, and this system has more than one different method, and studies by NegedaFit

have shown All methods of this system are effective and have several benefits,

and this system is based on eating breakfast and

dinner early, and dinner can be canceled as well, and the fasting time is sixteen hours, and this system was called the

reverse fasting system because fasting begins in it in contrast to the customary fasting time .

How to implement the reverse fasting diet

A person fasts during the reverse fasting period from five o’clock in the evening instead of fasting after suhoor in the

morning, in which the eating of any type of food is interrupted for a period ranging from 13 to 16 hours a day,

including the period of sleep, and this system is completely different from the intermittent fasting system, instead

of Eating dinner at eight o’clock is eaten at five o’clock or earlier, because studies have shown that delaying dinner

time by 90 minutes, and delaying breakfast 90 minutes, encourages the body to burn fat to gain energy, even if the

person does not reduce the number of calories which he usually takes.

see also : Winter Fruits and Vegetables for Weight Loss

Benefits of the reverse fasting diet

Reverse fasting has several benefits that are reflected on the body, and the benefits can be summarized as follows:

Altering the function of hormones, cells, and genes

When the body does not get food for long periods, it undergoes several physiological changes, the levels of the

hormone in the body change, and it begins to burn fat stored in the body to obtain energy, and the body begins to

repair cells to accept the nutritional change that occurs, and other changes occur in the body, which are as follows :

Insulin levels: Insulin levels in the blood drop significantly; This makes it easier for the body to burn fat, and this is

due to the increase in the hormone (HGH), which also builds muscle mass for the body.

Cellular repair: Reverse fasting prompts the body to repair cells, most notably the expulsion of waste from the body.

Genetic change: reverse fasting contributes to changing genes, especially genes responsible for aging and

protecting the body from disease.

Lose weight and get rid of visceral fat

The reverse fasting system helps to get rid of lumpy fat in the body and lose weight, and this is because this type of

diet enhances the function of the hormone, which facilitates weight loss and burning fat, this system also helps in

reducing the levels and high levels of growth hormone and increasing the amounts of norepinephrine

(noradrenaline), which increases It helps in breaking down body fats and facilitating their use for energy. It also

helps in raising the metabolic rate, which increases the rate of burning calories.

Reduces insulin resistance and risk of type 2 diabetes

Type 2 diabetes is one of the most common diseases, and the cause of this disease is the body’s resistance to insulin,

and this diet helps lower blood sugar levels, and reduce the body’s resistance to insulin, and studies have proven

this, and the proportion of insulin resistance varies between the sexes and that this diet helps women They manage

diabetes more than men.

Reduces oxidative stress and inflammation in the body

Oxidative stress is associated with aging and many chronic diseases. Oxidative stress involves the interaction of

free radicals with other important molecules such as protein and DNA and damage them. Studies have proven the

effectiveness of this type of fasting in enhancing the body’s resistance to oxidative stress, thus contributing to the

fight against aging, inflammation and some common diseases. .

Heart disease management

Heart disease is one of the most common killer diseases around the world, and studies have proven that

intermittent fasting helps:

blood sugar levels

blood pressure

Triglycerides in the blood

Total cholesterol and bad cholesterol

Inflammatory signs

Induces various cellular repair processes

When you follow a reverse fasting diet, it helps the body to launch a metabolic pathway to remove waste from it

through a process called autophagy, and this includes the breakdown of cells and their metabolism of broken and

dysfunctional proteins that accumulate inside cells over time, this contributes to reducing the incidence of cancer

and neurodegenerative diseases such as Alzheimer’s disease, removing waste products from cells.

Maintaining the health of the nervous system

Reverse fasting improves metabolism and contributes to maintaining brain health, as it contributes to the health of

the nervous system and reduces the rate of depression and other brain problems, not only this, but also protects

this fasting from brain damage resulting from strokes, and the prevention of Alzheimer’s disease, which is one of the

most prominent manifestations Neurodegeneration is a common neurodegenerative disease such as Alzheimer’s


reverse fasting experiments

Intermittent fasting experiments have proven the effectiveness of this system in burning fat.

It is based on deprivation from many types of food to complete this system and reach the positive results that they

aspire to. This system also helped people to enjoy a slim body, build muscle mass for the body, and get rid of many

problems related to high cholesterol and blood sugar, and this system has proven Its effectiveness on people who

suffer from these two chronic diseases and were able to see the results themselves.

Side effects of reverse fasting

The reverse fasting disease may include some mild side effects, such as hunger, fatigue, headache, nausea and

inability to sleep, and may lead to other symptoms such as thirst, dizziness, dry mouth, lips and eyes, change in urine

color and the appearance of an unpleasant smell to it, and a decrease in urinary secretions, and it may include more

serious side effects, namely:

Dehydration: It is one of the most serious complications that those who follow this regime may suffer, but it appears

with people who do not drink enough water.

Seizures: When followers of this diet eat foods rich in sodium and potassium in unbalanced quantities, the body will

have a problem in sending electrical signals from one cell to another, which leads to involuntary muscle contractions

and loss of consciousness.

Brain swelling: After dehydration and eating large amounts of fluids, the body tries to draw a lot of water from the

cells, so some cells swell and may rupture during this process, and if this happens to the brain cells, it becomes


Heat exhaustion: As a result of dehydration, the follower of this system may suffer from mild heat, heat exhaustion,

or heat stroke, which may threaten life.

Kidney failure: This is due to the inability of the kidneys to get rid of excess fluids and waste, which leads to kidney

failure, which can be life-threatening.

Low blood volume: This is a very rare and life-threatening condition that causes a decrease in the volume of blood in

the body, resulting from a significant drop in blood pressure and a decrease in the proportion of oxygen in it.

Coma and death: If the effects that we talked about previously are not treated, it can lead to coma or death.

Thus, we have come to the end of this article, which was titled What is the reverse fasting system and how to

implement the reverse fasting diet, after we answered this question, we attached to you the benefits of reverse

fasting, and the experiences of reverse fasting, and at the end of the lines of this article we shed light on the side

effects for reverse fasting.

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