Feeling congested and stuffed up in the nasal passages? If so, you may be suffering from a sinus issue.
Most sinus issues resolve themselves after a few days without much intervention on your part. However, sometimes it takes a little extra help to clear those blocked nasal passages.
If so, you may be wondering, how to drain your sinuses? We’ve got all the info you need.
Let’s explore how to get relief from blocked sinuses and get you back to feeling normal again.
Lying Down on Your Back With a Pillow Under Your Head
When you lie down on your back with a pillow under your head, your sinuses can drain more easily. This position helps keep your sinuses clear and prevents congestion.
It also decreases the chances of bacteria and other irritants entering your sinuses. If your sinuses are already full of mucus, this position can help you get rid of it.
Use a Neti Pot, Nose Spray, or Saline Drops
If you are looking to clear your sinuses, using a neti pot nose spray or saline drops is a great option. Saline drops can be found at most pharmacies, and neti pots can be found at many stores that sell health and wellness products. Both of these options work by thinning the mucus in your sinuses and allowing it to drain more easily.
To use a neti pot, simply fill it with saline solution and tilt your head to the side so that the spout is pointing into your upper nostril. Breathe through your mouth and allow the saline solution to flow through your nostril and out the other nostril. Repeat on the other side.
To use saline drops, simply place a few drops in each nostril and allow them to drain.
Another way to drain your sinuses is to use a nasal spray. This will also help break up any congestion and make it easier to breathe.
Use a Cotton Swab to Gently Remove Any Mucus From Your Nostrils.
If you have a cold or allergies, your sinuses may be full of mucus. To help drain your sinuses, you can use a cotton swab to gently remove any mucus from your nostrils.
First, wet the cotton swab with saline solution or distilled water. Then, insert the swab into your nostril and gently swipe it across the inside of your nose. Repeat this process on the other side.
How to Drain Your Sinuses the Most Effective Way: Drink Plenty of Fluids and Take a Steamy Shower
One of the most effective way on sinus draining and prevent congestion is to drink plenty of fluids. This helps thin the mucus and prevents it from building up.
Another way to help clear your sinuses is to take a steamy shower. The steam helps loosen the mucus and allows it to drain more easily.
You might want to get rhinology services to help you get rid of your sinuses.
When All Else Fails, Get Help From the Experts
If your sinuses are blocked, and you’re looking for relief, try one of these simple techniques for how to drain your sinuses. In most cases, you can clear your sinuses at home without medication.
For stubborn congestion, see your doctor for help.
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