Health and Fitness

How Gyne Can Help Make Period Less Painful?

You may be asking how to make periods less painful if you have unpleasant symptoms leading up to and during your period. Menstrual cramps (also known as dysmenorrhea), bloating, back discomfort, breast soreness, joint pain, exhaustion, migraines, and so on are all common symptoms. There are a variety of options for less painful periods, which we will discuss in this post. You may be asking how to make periods less painful if you have unpleasant symptoms leading up to and during your period. Menstrual cramps (also known as dysmenorrhea), bloating, back discomfort, breast soreness, joint pain, exhaustion, migraines, and so on are all common symptoms. There are a variety of options for less painful periods, which we will discuss in this post.

A gynecologist can tell you whether you’re suffering from PMS or something more serious and can help you feel better sooner. Make an appointment with the best gynecologist in Islamabad

How To Make Period Less Painful Using medicines. 

Many people use a non-steroidal anti-inflammatory medicine (NSAID) like ibuprofen to get immediate relief from menstrual cramps. NSAIDs help to reduce the synthesis of the chemicals that cause menstrual cramps, as well as inflammation and pain. NSAIDs, on the other hand, aren’t for everyone. They can irritate the digestive tract and provide a risk to people who have bleeding or kidney problems. Make an appointment with a gynecologist to see if NSAIDs are an appropriate option for managing period pain.

How To Make Period Less Painful Using Heat Pads

To relieve period cramps, place a hot water bottle or heating pad over your lower abdomen. Heat, whether from a hot water bottle or a heating pad, has been found in studies to be as beneficial as ibuprofen in reducing period discomfort. You may get the most full relief if you take it alongside ibuprofen.

Some people find that a warm bath makes them feel better. And exercise, which warms the whole body, can relieve pain by releasing feel-good endorphins that chase away pain and discomfort. If you feel too fatigued to exercise much, try gentle yoga or stretching, with a focus on lengthening through the abdominal region.

Using Prescription Medication For Period Pain Relief:

Menstrual cramps have been demonstrated to be relieved by birth control tablets. In this case, both low- and medium-dose estrogen contraceptives can be beneficial. Birth control pills can also make periods lighter and shorter, and some varieties of the pill even allow you to skip your period entirely. However, birth control pills can cause negative effects, including an increased risk of blood clots.

Make an appointment with a gynecologist to learn more about how the pill can help you have more comfortable periods, as well as other birth control and family planning options. All of our doctors are accepting new patients and are eager to assist you in feeling your best. Menstrual cramps can be treated just as effectively with a hot water bottle as with medicine. Period pain can be so severe that doctors have coined the term dysmenorrhea to describe it.

It’s a relatively prevalent ailment. More than half of women who menstruate say they have period pains at least once a month. While cramps aren’t always an indication of something dangerous, they could be. They also stifle your social life because you can’t go out with friends or even go to work when you’re doubled over.

Causes of Painful Period

Period pain medically referred to as dysmenorrhea, is separated into two categories: primary and secondary.

Primary Dysmenorrhea 

Primary dysmenorrhea is pain brought on only by the menstrual cycle. Dysmenorrhea is a pain in the lower abdomen or pelvic area that is throbbing or cramping. Cramps are caused by the uterus squeezing in order to help evacuate its lining, which is what menstruation is for. Prostaglandins, a hormone-like molecule, cause these contractions. Inflammation and severe dysmenorrhea are associated with higher levels of prostaglandins.

Secondary Dysmenorrhea

Secondary dysmenorrhea is caused by another condition in the reproductive system. Some conditions that cause secondary period pain include:


Endometriosis is a condition in which tissue that resembles the uterine lining grows outside the uterus. It’s a prevalent health problem that affects more than 11% of American women between the ages of 15 and 44, according to the US Office of Women’s Health. It is characterized by discomfort, which can include severe menstrual cramps that can intensify as the condition progresses. Pain in the lower back, pelvic, and intestines is also a symptom of endometriosis. In women of reproductive age, it is also one of the most common reasons for infertility.


Adenomyosis is a condition of the uterine lining that is far less common than endometriosis. The uterine lining develops into the uterine wall muscle in adenomyosis. Prolonged spells of severe bleeding and pain are among the symptoms of the illness.

Polycystic Ovary Syndrome (PCOS):

Polycystic ovarian syndrome (PCOS) is a hormonal condition that affects a large number of women of reproductive age. PCOS causes irregular periods in certain women, which can be infrequent and/or long. Women with PCOS often have heavy bleeding, clots, and significant period discomfort when they have their period. As with endometriosis, symptoms such as period discomfort will worsen as PCOS worsens. Weight gain, lethargy, painful intercourse, abundant facial and body hair development, acne, male-pattern baldness, ovarian cysts, and infertility are all signs of PCOS.

Uterine Fibroids:

Fibroids are noncancerous uterine growths. Symptoms of uterine fibroids aren’t always obvious. Fibroids of varying sizes, locations, and numbers can produce symptoms such as heavy, painful periods that last more than a week. Pelvic pressure or pain, frequent urination, backaches, and leg pain are some of the other symptoms.

Pelvic Inflammatory Disease (PID):

Infection of the uterus, fallopian tubes, or ovaries causes pelvic inflammatory disease. Sexually transmitted bacteria that migrate from the vaginal area to other regions of the reproductive system are the most common cause of PID. Inflammation is caused by the infection. Cramping and discomfort may be more severe than usual if the infection occurs during the menstrual period.

Cervical Stenosis:

Cervical stenosis is a rare condition in which the cervix is much smaller or narrower than usual. It can cause the menstrual flow to slow, resulting in increased pressure and pain in the uterus.

How Gynecologist Can Help With Period Pain

If your period discomfort is interfering with your everyday life on a monthly basis, you should consult your gynecologist. They can tell if your period discomfort is secondary or primary dysmenorrhea. The gynecologist will then recommend therapy to assist you to manage your symptoms. If your discomfort is caused by primary dysmenorrhea, or menstrual cramps that aren’t caused by anything else, your doctor may prescribe pain medication. Hormonal birth control can also help with period pain by preventing ovulation and reducing the severity of cramping. Birth control pills, injections, arm implants, vaginal rings, dermal patches, and intrauterine devices are all options (IUD). If your period pain is due to an underlying ailment, your doctor can advise you on the best treatment options for you. Treatment of Endometriosis and PCOS  with hormonal birth control and pain relievers, but may require additional therapy, such as medicine or surgery.

contact the best gynecologist in Islamabad for better consultation.

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