Are there any benefits of consuming black tea? Let’s configure this…
Black tea is the most commonly consumed beverage in the world after water. It’s an excellent option for health that has a stronger taste and more caffeine than tea, but less caffeine than coffee.
If you’re looking for a delicious and healthy drink, the blog is your answer. Read it out to find out several health benefits of black tea.
Black tea can improve mental alertness, lower cholesterol, and boost the immune system. Being a great source of caffeine, it can give a boost of energy too. So next time, if you’re looking for a refreshing drink, black tea is a great option.
Most people are familiar with the benefits of green tea, but black tea also offers plenty of health benefits. Let’s check out the benefits of black tea offers.
Read this black tea vs green tea comparison review to know more about green tea and how black tea is different from it.
Health benefits of Black Tea
Here we’re going to discuss the positive impact of consuming black tea. These all are the unique benefits of black tea that you can attain too. Check it out now.
#1: Contains Antioxidant Properties
As per the research, black tea contains antioxidant properties and it is well known that antioxidants have several benefits.
It protects us from heart disease, premature aging, cancer, depression, anxiety, and many health issues.
A cup, full of black tea is packed with antioxidants, which can help protect your body against diseases. Also, it contains polyphenols that help to block DNA damage affiliated with tobacco and other toxic chemicals.
The major source of antioxidants in black tea are theaflavins, thearubigins, and catechins. These antioxidants can provide additional benefits toward a healthy life too
#2: Oral Health
If you want your social presence be impressive, it is important to consider your oral health too. Since it is a prominent part of our social life bad breath, plaque formation, and bleeding gums can affect your self-esteem and appearance too.
Black tea is the key to maintaining good oral health. The drink is proven to be an efficient and healthy way to reduce the formation of plaque. Along with this, it restricts bacterial growth which promotes the development of cavities and tooth decays.
Polyphenols, obtained from tea, kill the bacteria that cause cavities. Not only that, it impedes the growth of bacterial enzymes. Catechins, flavonoids, and tannins possess anti-microbial properties that keep oral health intact.
#3: Reduces Blood Pressure
Although proper research is needed for this, some studies prove that the consumption of black tea reduces blood pressure.
However, alterations in your diet are vital. A study done over a group of people shows that some of them experience a remarkable decline in diastolic and systolic blood pressure.
On the other hand, some of them hadn’t experienced any such changes.
#4: Better Heart Health
A group of antioxidants found in black tea is beneficial to keep our hearts healthy. Consuming those antioxidants called flavonoids, help reduces risk factors for heart diseases.
According to studies, drinking black tea can surprisingly decrease triglycerides value, lower LDL plasma ratio, and reduce blood sugar. Intaking black tea daily potentially reduces the risk of heart disease by adding antioxidants.
#5: Healthy Bones
Drinking black tea promotes strong bones. It lowers the probability of developing arthritis as a result of the phytochemicals found in tea.
#6: Reduces Mental Stress
A cup full of black tea helps a person to be relaxed. If being calm and more focused sounds good to you, then black tea has two powerful ingredients for you.
Firstly it contains the amino acid L-theanine which helps a person relax and concentrate better. And secondly, caffeine in black tea boosts the activity of the brain resulting in improved accuracy.
Together these two powerful weapons will give you a steady and focused mental state with no subsequent energy crash.
#7: A Better Immune System
There are some factors involved when it comes to black tea and its benefits for the immune system. It contains alkylamine antigens that help boost your immune system.
The tannin in black tea is capable to fight viruses. It keeps us protected from stomach flu, influenza, and other viruses.
Is Black Tea Beneficial for Skin and Hair?
Yes, Black tea is good for skin health too. As it fights against blemishes, and several skin infections, reduces eye puffing, and also delays skin aging.
Not only that, it can prevent hair fall by reducing stress levels. According to a study, the antioxidants in black tea help scavenge free radicals and relieve stress.
Black Tea and Weight Loss
Some of you might be wondering that “Is black tea good for weight loss or not? Here is your answer.
Black tea is helpful to adopt proper changes in lifestyle which leads to reduced weight.
It reduces the inflammation-inducing genes and decreases visceral fat. Henceforth black tea benefits for weight loss too.
An excessive amount of catechins in black tea are also effective to burn body fat. Also as discussed before, it has a stimulant effect from caffeine that provides a positive effect on your mind and makes you feel a great deal of energy.
Disadvantages of Black Tea – Are They Safe?
Every coin has two sides. Just like that, there are some disadvantages of black tea too.
The catechins in it may make it difficult to absorb iron. Intaking black tea every day can raise your risk of bleeding.
Apart from this, consuming too much caffeine may trigger undesirable side effects such as breathing problems, increased pulse price, and sleeping disorders.
The followings are some side effects of intaking too much black tea
- Diarrhoea- Black tea contains caffeine as the main ingredient and caffeine stimulate your digestion system. This can result in diarrhoea if someone consumes more than enough.
- Cause nervousness- Caffeine also has a direct effect on the central nervous system. It can easily make you feel nervous at any time. Drinking too much black tea may lead to insomnia, palpitation, digestive issues, and varicose veins.
- Constipation- The presence of tannins in black tea offers several health benefits to the body. But excessive consumption of this substance can cause constipation too.
Till now we’ve discussed the facts related to black tea and how can it harm you if not taken in the appropriate manner. Let’s now move ahead to the final verdict of this discussion to look forward to what else we’ve left in the discussion.
Confusion! Is black tea good for you?
Is it harmful? The answer is both, yes and no. Drinking black tea is healthy but intaking too much of it may lead to several health problems including kidney failure.
If you have high blood pressure or any heart issues, then must visit your doctor before consuming black tea.
Henceforth, consuming black tea to stay healthy, fit, and energetic but having it within a limit will be beneficial.