Health and Fitness

Cucumber juice is a healthy and nutritious drink.

Drinking cucumber juice has a positive effect on various organs in the body.

It can be expected to improve the body’s vital signs, eliminate renal calcification, and reduce the risk of obesity.

Cucumber is the most eaten tropical plant globally and is often consumed as pickles or pickles, but most of its nutrition is lost in the process of pickling.

Also, the cucumber juice introduce here has less dietary fiber and carbohydrates than the cucumber itself.

Therefore, if you drink cucumber juice daily, be sure to get fiber from other foods actively.

It is also a good concept to collect the cucumber residue left in the blender after making the juice, freeze it, and add it to mashed potatoes, soups, sauces, etc.

Nutritional value of cucumber

Most of the cucumbers (about 96%) are naturally distill water, which is considered better for the body than regular water.

Cucumber skins are high in vitamin A, so don’t peel them when you eat them.

Cucumber contains minerals that help the body become more alkaline and develop resistance to bacteria and disease.

It is rich in vitamins A and C (both antioxidants), manganese, molybdenum, potassium, silica, and sulfur.

It also contains B vitamins, sodium, calcium, and phosphorus.

It is useful to place the cucumber on the eyes because the coffee acid in the cucumber prevents fluid retention and eliminates swelling of the eyes.

Health benefits

Cucumber contains the abundant nutrients mentioner above and is suitable for the body and refreshing.

Drinking cucumber juice can be expected to do the following:

Neutralize acid

The mineral alkali container in cucumber juice effectively keeps the pH of blood regular and neutralizes the acid.

Blood pressure

This cucumber drink contains minerals and sodium that help keep your blood pressure regular.

Connective tissue

Cucumber is rich in silica, which helps correct connective tissue structure in the body, such as bones, muscles, cartilage, ligaments, and tendons.

Cool

Drinking juice made from celery and cucumber during dry and hot seasons can help cool your body and help keep your body temperature, which tends to be high, stander.

Diuretic effect

Cucumber juice has a diuretic effect, which helps to expel waste products from the body through urine.

Therefore, it is also considered to be useful for kidney stones.

Antipyretic effect

Cucumber juice has the effect of lowering fever, so it is recommend to drink it when you have a fever.

Inflammation

It is useful in neutralizing uric acid, which causes inflammation of joints.

Since it has the effect of removing uric acid, it can be expecte to reduce pain, such as arthritis gradually.

It will also improve the symptoms of diseases such as arthritis, asthma, and gout.

Hair growth

Silicon and sulfur contained in cucumber promote hair growth.

It will be even more effective when combined with carrots, lettuce, spinach, etc.

Skin condition

Since cucumber is rich in vitamin C and antioxidants, it is also use in beauty creams and treatments for acne, eczema, psoriasis, etc.

Body fluid retention

Cucumber juice replenishes the body with the necessary electrolytes and moisturizes the cells of the body.

Vitamin K

Cucumber juice is effective against vitamin K deficiency.

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Advice on taking cucumber

Choose cucumbers that are dark green and hard to the touch.

Avoid yellowish or wrinkled items first. Thin cucumbers will have fewer seeds than thick ones.

Keep the cucumbers in the refrigerator to keep them fresh.

Wrap or store the cut cucumbers in a sealed container in the refrigerator and eat them within a day or two.

You can drink it as cucumber juice, or you can combine it with other healthy ingredients to make a smoothie.

A combination of frozen melon and raw mint or strawberries and basil will have a refreshing effect.

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