It is true that the body and the mind are often viewed as separate identities, but your physical and mental health closely relates to each other. This means you cannot have sound mental health if you struggle because of your physical health and vice-versa. Considering this aspect, experts present various views on the relation of mental and physical health through their confidence counseling seminars.
Struggles You Face Due To Poor Mental Health
According to experts, mental health struggle is a generalized term to address a group of issues affecting your thought process, mood, perception, or behavior. Neglecting your mental health for longer can lead you to face difficulty in the following ways:
Struggles Related To Anxiety
Anxiety issues are a group of mental health struggles which involve generalized anxiety problems, phobias, panic issues, Obsessive-Compulsive Disorders (OCD), and post-traumatic stress disorder. When you feel like you are struggling with any of these issues, you must seek consultation from a licensed professional counselor. It is because they know how to address anxiety struggles effectively.
Behavioral And Emotional Struggles
There could be instances where you experienced sudden changes in the behavior of your friends or colleagues. Sudden changes in behavior mostly happen due to the disruption in the thought process. For instance, they may get scolded by someone, or they are facing certain emotional situations in their lives. Commonly found behavior struggles involve Oppositional Defiant Disorder (ODD), Conduct Disorder (CD), and Attention Deficit Hyperactivity Disorder (ADHD). The solution for these struggles involves therapy, education, and medication.
Struggle Due To Bipolar Disorder
Bipolar Affective Disorder affects your thought process, due to which you face issues, such as mood swings. While struggling with this issue, you experience a series of episodes pertaining to elation and depression. An important aspect of this mental health struggle is its non-reflecting symptoms. Due to this, you cannot identify its symptoms at its early stage of development.
Depression
Depression is a mood disorder which lowers your mood, reduces your interest in anything, and turns your energy to its lower grades. Therefore, you cannot entitle it as a familiar feeling or mental health situation. You can experience its symptoms in various patterns, as it has varying levels of severity and symptoms. When you struggle with depression, you become highly vulnerable to suicidal tendencies. Therefore, if you experience that you are feeling empty inside, you must try to convey your thoughts to your friends and family.
Feelings of depression also grow due to excessive workloads and non-appraisal from your employers. In that case, you must seek burnout coaching from an experienced counselor rather than looking for absurd suggestions.
Struggles Pertaining To Dissociation
Dissociation is a mental process where you disconnect yourself from your thoughts, feelings, memories, or sense of identity. Struggles caused due to dissociation involve:
- Dissociative Amnesia.
- Dissociative Fugue.
- Depersonalization Disorder.
- Dissociative Identity Disorder.
See, dissociation from worldly things can make you vulnerable to facing mental health struggles. Hence, it would help if you prioritize consultation with experts rather than relying upon suggestions.
Paranoia
Paranoia is an irrational and persistent feeling that people in your surrounding are ‘out to get you’. This issue is a symptom of conditions involving Paranoid Personality Disorders (PPD), Delusional Disorder, and Schizophrenia. Due to constant feelings of fear, you start living a terrifying life, which is not good for you in any sense. Therefore, you should seek consultation from licensed professional counselors when you feel like you are struggling with paranoia.
Struggle Due To Post-Traumatic Stress
Post-traumatic stress issues reflect a mental health condition that develops as a response to your past life experiences. These experiences could be anything such as car accidents, physical or sexual assault, and so on. Primarily, such a bitter experience hampers your self-esteem. As a response to this, you try to avoid facing situations that relate to your past happenings. See, running away from problems only increases the severity of issues. Therefore, you must seek low self-esteem treatment in time to prevent the development of severe mental health struggles.
How To Address Your Physical And Mental Health Requirements?
If you wish to improve your way of living, you need to create a balance between your physical and mental well-being. To do so, you can act on these suggestions:
- Add Exercise To Your Routine: Exercise is necessary for keeping you fit. It is because physical exercise burns out excessive calories in your body and shapes your muscles. Engagement with physical exercise is also good for your mental health as it releases dopamine which is an essential hormone to make you feel happy.
- Avoid Alcohol And Drugs: No doubt that the consumption of liquor and drugs makes you feel happy for a certain period of time, but it is not good for your health in any way. It is because these items greatly affect your body organs. Also, these impair your mental health because you become habitual in consuming these for your short-term pleasure. Mental health counselors personally recommend their clients through their confidencecounseling seminars to avoid drugs and liquor consumption.
- Take Proper Sleep: When you lag in completing six hours of sleep, then it is definite that you will see its impact on your health. According to health experts, your body requires a minimum of six hours of Therefore, you must take proper sleep regularly.
- Consume Balanced Diet: Your diet is important in defining your well-being. Your inadequate diet intake not only hampers your physical health but also impacts your mental health. Therefore, to keep your body in a healthy living condition, you must consume a balanced diet.
Final Words
Mental and physical health both have their importance in defining your well-being. Any disturbance in the balance between these two aspects can affect you in many ways. The effects of which you have already learned in the above sections. Therefore, you must take extra care of your mental health. The same thing applies to your physical health as well. Therefore, you should follow the suggestions described in the above section to lead a healthy and prosperous life.
If you liked the article and want to read more articles related to mental health struggles, you should subscribe to the official site of Living Excellence Today. On this website, Dr. Gurpreet Kaur, who is a licensed professional counselor, regularly shares helpful, simple, and practical tips and tricks. These tricks can assist you in accepting your imperfect self easily and conveniently.
