Grey hair is not only a sign of old age anymore. Nowadays, it is a common phenomenon present in young people as well. Even teenagers and people in their twenties are prone to having grey hair. Many of them now embrace greys as their identity and sense of wisdom. However, several people can get affected by this unusual change, and it can also affect their confidence. Now, you cannot rewind your already greying hair into black naturally. Not very happy about your greys? No worries! There are several ways in which you can stop and slow down the process of greying, and we are here to help you with the best tips ever.
What Causes Grey Hair?
Some very common causes of white hair can be as follows:
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Stress
Nowadays, stress is a very common factor not only among older people but among the young generation as well. Stress can also result in insomnia, loss of appetite, high blood pressure, etc. Premature greying of hair can also be a result of stress.
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Genes
Oftentimes, premature greying can be a result of genes as well. If there is a tendency of premature greying in your family, you too might get be getting them for the same reason. Research has also discovered that in several ethnic races, early hair greying is a genetic trait in European, Asian, and African-American people.
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Deficiency of Vitamins
Your intake of vitamins can greatly affect your overall health as they are some essential nutrients that your body requires. Lack of these nutrients like vitamin B-12, vitamin E, Biotin, etc. can cause premature grey hair. Vitamin B-12 is the most essentially required nutrient in this matter because it affects your hair growth and also melanin production in the body, both directly related to premature greying.
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Thyroid Disorders
The thyroid gland is the butterfly-like gland located in the base of the neck and secretes hormones necessary for the growth, metabolism, and development of your body. If there is any dysfunction in this gland, then it tends to produce either less or more hormones. These conditions are known as hypothyroidism and hyperthyroidism respectively.
The thyroid gland is related to melanin production in the body, and research has found that both underactive and overactive thyroid glands can cause premature grey hair.
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Smoking
Several studies have shown that smokers are more prone to getting premature grey hair than non-smokers. It can also adversely affect your vital organs like your lungs and the windpipe, so it is always better to avoid smoking at all costs.
Tips to Control Premature Grey Hair
While greys add an aura of wisdom and experience to your personality, they can also be bothersome and affect confidence at times. If the latter is your issue, then well, stop panicking first. Because we have some amazing tips that would help slow down the process of hair greying. We have included both options of naturally controlling grey hair with homemade methods, and also a phenomenal suggestion if you want your greys gone for good. So let’s start with the latter!
Hair Coloring
First things first, you cannot naturally change your grey hair to black or the original color of your hair. This is simply not possible. But what you can do is color your hair. Worried it will damage your hair and make it frizzy? Well, that’s a thing of the past now. You should definitely try out the Godrej Expert Rich Creme hair color. It is an ammonia-free hair color that gives rich color, conditions well, and adds a healthy shine to your hair, keeping it frizz-free and damage-proof. Ammonia is one ingredient present in hair colors that can damage your hair and smells foul. But that’s not the case with the Godrej Expert Rich Creme hair color. Formulated with a milder base and available in five gorgeous colors absolutely fit for Indian hair, it’s your one-stop solution for your hair greying problems.
Can Lifestyle Changes affect your hair?
It is a fact that a healthier lifestyle will gift you a healthier body. Healthy habits and healthy eating will exude in your body, and you will feel so much better. These changes can immensely help to slow down and even to some extent curb greying of hair:
- Daily intake of vitamins and minerals,
- Eating more vegetables and fruits, and cutting down on junk food and soft drinks,
- Prevent sun damage by covering your hair with a scarf or hat when you go out
- Stop smoking
Take Better Care of Your Hair
Along with lifestyle, haircare is also an important factor. You might be doing certain things wrong in your hair care routine that might damage your hair. Here are some practices you should stop or rectify:
- Using strong bleaching agents
- Using curling and straightening irons without heat protectants
- Using shampoos with harsh chemicals, SLS, and parabens
- Combing your hair while wet- comb with a wide-toothed comb after your hair is dry
- Blow-drying your hair too much- Try to air dry it more often
- Using a rough towel to dry the hair- use a microfiber cloth or soft cotton cloth to dry your hair.
For health and fitness related information, please click here.
Home Remedies to Control Grey Hair
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Virgin Coconut oil and curry leaves
Take a cup of virgin coconut oil and a cup of curry leaves in a container. Boil this mix and strain. Massage it in your scalp once or twice a week.
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Amla and fenugreek seeds
Take five pieces of amla, a few tablespoons of coconut oil, and one tablespoon of fenugreek seeds. Heat it for some time, and then strain and let it cool. Massage it in your scalp and let it sit overnight, then wash it off with a mild SLS-free shampoo.
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Onion Juice
Cut the onion into pieces, put them in a mixer and make a paste out of it. Strain the paste to obtain the juice. Now, mix the juice with a tablespoon of lemon juice and another tablespoon of olive oil. Massage it in your scalp and leave it for 30-40 minutes, then wash it off with a mild shampoo.
We hope our tips will be helpful and effective to control your grey hair. Say hi to strong, healthy, and super shiny hair!
