We have all heard about the benefits of exercising daily and how good it is for your body. It can help you to get into shape and boose your strength and stamina. It is not compulsory that you go to the gym daily and do heavy strength training, a brisk walk in the evening is enough to give you motivational results. Fitness is a long-term process that depends on consistency. Well, exercise better than Fildena or other ED tablet check detail article.
Exercise and ED
Regular exercise can improve your cardiovascular health and improve blood flow towards all parts of the body. These two benefits are enough to improve the hardness of erection. Also, it gives a boost to the testosterone production in your body which increases your desire to have sex or libido. There are a few exercises that can help you if you are struggling with getting a hard and stable erection. Not only they help in improving ED, but they can also help you to live a healthier lifestyle
If you are a man facing occasional ED problems, minor lifestyle changes like eating a healthy diet and exercising regularly can show great results. Some ED pills like Cenforce 200mg & exercises that can help you improve your erections are mentioned below.
- Kegel exercises.
This exercise is performed by clenching the bulbocavernosus muscle (which also helps in stopping urine flow) and holding it for 5 seconds. This process is repeated several times. You can do this multiple times in a day to see the best results. You can gradually increase the holding time to 7 and then 10 seconds.
It is one of the most beneficial exercises for ED. when performed correctly, it helps you in strengthening your pelvic muscles and giving you more control over erections. Kegel’s exercise target the bulbocavernosus muscle which allows the proper filling of blood in the penis during an erection. Performing this exercise daily can help you get a longer-lasting erection. It can also improve some common urinary problems that will positively affect your overall life. As with other exercises, the effects of kegel’s exercise will not be seen immediately, you have to give it some time and consistency before expecting the benefits of exercise.
- Knee fallouts
It is a very easy exercise that can be added to kegel exercise. It is performed by lying on the floor with your bent knees and feet on the ground. Lower one knee sideways without moving your feet and then bring it back to normal position. You must keep your pelvic muscle engaged during the process. Do at least 5 repetitions with both knees and gradually increase it to 10.
- Pelvic curl
It is also known as the bridge exercise. It begins by first getting into the position of knees fallouts position. Now, raise your buttocks and put your body weight on your shoulders. While engaging your pelvic muscles. Hold your body tight in this position for 5 seconds and then slowly come back to the normal lying position. Do 5 repetitions daily to bring it up to 10.
- Spine foot raise.
It is similar to knee fallouts and is started in the same posture. One foot is raised in the air at an angle of 45 degrees and kept in that position for 5 seconds. Do at least 5 repetitions of this exercise with each leg while engaging your pelvic muscles.
- Aerobic exercises.
Studies have shown a strong linkage between string erections and exercise. Especially, regular aerobic exercise of 40 minutes daily can improve the problem of ED. boxing, cycling, and running are some of the aerobic exercises that you can try. They will not only improve your ED problem but will also improve your cardiovascular health and help you to solve issues like obesity. Even a brisk 30 minutes walk if done with consistency for a few months is enough to show positive impacts on your cardiovascular health.
How exercise is better than ED tablets?
ED tablets are manufactured and sold for a reason and we cannot compare them with exercise. They are two different treatment approaches with their benefits and flaws. The choice between them is made based on factors like the severity of the problem and patient compliance. If a man is facing severe ED, we can’t just suggest he perform an exercise and wait for some magical results. Exercises for ED are only beneficial in the cases where the problem is in its preliminary stages. They can improve the hardness of erection to some extent and give you more control over erections but they cannot completely match the effects of ED tablets. ED tablets are necessary where the man is facing a complete loss of erection capability due to the inability of penile muscles to relax or decreased levels of nitric oxide in our body.