Online Christian Counseling for Anxiety and Trauma at North Woods Christian Counseling

Yes! Online Christian Counseling in Minnesota is beneficial. Believe us, we were suspicious as well. We were never a fan of online therapy, but then 2021 came, and there we were, doing it.

We assumed that internet therapy would be impersonal and detached. We were concerned that our clients would not get the most out of therapy if we met online, particularly because we do EMDR.

The Advantages of Online Christian Counseling in Minnesota for Anxiety and Trauma Treatment

Online Christian counseling has various advantages.

Online Christian counseling Is Accessible

Therapy is now more accessible than ever. We can give online Christina counseling to anybody in the state of Minnesota. As a result, even if transportation is a problem or you live many hours away, we may still meet.

Prior to Beginning Online Christina Counseling Minnesota

You may begin online Christina counseling right now if you are paying for services out of pocket.

When utilizing your insurance coverage to pay for treatment, you must first determine if your insurance provider supports online counseling. During this time period, many insurance companies compensate for online therapy, but others do not.

What Is the Process of online Christina Counseling?

You’ve decided that online Christina counseling is best for you, so you’re probably wondering how to get started.

First, schedule your free 20-minute phone consultation with us to see whether we are a good match.

If we decide we’re a good match, we’ll get started, and we’ll explain the procedure to you during our phone chat.

We’ll meet on a safe, HIPPA-compliant platform.

Online therapy is practical.

Because of the time investment, many individuals avoid counseling. You can have your treatment appointment whenever and wherever you like. There is no need to account for travel time to and from the treatment office.

You may schedule your treatment session during your lunch break at work or when the baby is sleeping! Best of all, you may escape the stress of traffic and insane drivers, as well as the worry that comes with not knowing whether or not you will arrive on time for your appointment.

Online Therapy Saves Money

When it comes to driving, you don’t need to spend any more money on petrol to get to your therapy session. And, with petrol costs on the increase, I consider this a gain.

Online therapy is relaxing.

Therapy is most successful when you feel at ease in your surroundings. You may get therapy from anywhere and feel comfortable in your own home, business, or wherever you are.

This feature of EMDR was quite good for us. During the EMDR reprocessing phase, we discovered that many clients do best when they are in the safety of their surroundings. Furthermore, therapy can be stressful, and traveling after a rough session can be difficult; therefore, concluding the counseling session in the comfort of your own home is another gain.

Online therapy accelerates treatment.

As previously indicated, counseling takes time. When you can visit with your therapist on a weekly or biweekly basis, therapy is more beneficial. If you don’t have time to commute to and from appointments, seeing your therapist might be challenging.

Online Christina counseling makes it easy to visit more often, resulting in more effective care and quicker therapeutic progress.

Getting Ready For Online Christian Counseling

Clients who attempt to replicate the setting seem to be the most relaxed and ready for their therapy sessions. Don’t worry; you don’t have to purchase new furniture! Having a few items handy might help you feel relaxed and prepared. The following items should always be on hand:

Tissue Box: As therapists, we are skilled at making patients weep. (No, really, I joke that if you didn’t weep, I didn’t try.) Of course, crying is not required for every session. However, it does occur often. It’s always better to be prepared.

Water Bottle: During your sessions, you will be chatting a lot. A glass of water may assist.

Blanket or pillow: Even if the temperature in your house is excellent, a blanket or pillow may be a source of comfort. While working through tough themes, a soft object may provide emotional consolation.

Notebook and Pen/Pencil: You never know what pearls of wisdom may be revealed during therapy. Writing things down will help you remember them for future reference.

Book your online Christian counseling session early.

This might range from putting on lights to hiring kid sitters; allow yourself some time to plan ahead and create out the area where you feel most comfortable and present.

Test Lighting: Lighting that is directed towards your face is preferable to lighting that is directed away from you. Behind-the-scenes lighting casts shadows on your face, and no one wants to appear like Batman on a bad hair day.

Find Quiet Place: Both you and your therapist might be distracted by noise. Reduce noise pollution by babysitting your children if possible, finding a quiet place away from busy streets, and turning off notifications and alarms on your gadget. (I also suggest having a pair of headphones on hand.)

Ensure that everyone is dressed: This did occur. Twice. Clothes are quite beneficial in therapy. I strongly advise you to prepare ahead of time and notify family members that you will be attending a meeting!

Verify Your System

Your Therapist (and sometimes the office) will provide you a connection to the online platform you will be utilizing. It’s a good idea to connect early in order to test your system before the session. Make certain…

Turn on your computer/tablet/phone ahead of time to ensure that it is fully charged and ready to use.

Look in your email for the invitation. When you arrive, click on the link to access the platform.

To ensure that you can hear and be heard, click ‘Test My Speaker and Microphone.’

Get Ready For Your First Online Christian Counseling Session

Let’s get you ready now that everything else is ready. To start, take a few deep breaths to calm your body and mind. Close your eyes and scan your body for areas of stress and emotion, then tense those muscles for 10-15 seconds. Now relax and breathe deeply, delivering your breath to these locations. Before beginning the session, let your mind and body rest and be quiet.

Online Christian counseling in MN allows you to meet with your therapist in the privacy of your own home. And, with a few little adjustments, it may be just as productive (if not more so!) than in-person meetings. Many of our counselors are also qualified to conduct traditional in-person trauma therapies, such as EMDR or Brainspotting, entirely online. We’d want to meet you right where you are!

You’ve already set yourself up for success by establishing a safe location, preparing ahead, testing your system, and taking the time to prepare. We wish you a successful online session!

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