Do you experience an abnormality in your heartbeat? Do you notice your heart skipping a beat or thumping much faster than usual? In a year, your heart is supposed to beat 36 million times. Having heartbeats more than this or less than this is something that needs medical attention. When you feel your heart thumping louder on your chest and neck, know that you are experiencing heart palpitations.
Indeed, heart palpitations are nothing to be worried about, provided they are just in the initial phase. However, if you experience heart palpitations for a long time or quite frequently, then it is better to consult with a cardiologist. Delaying the process will only make it worse. When it comes to health issues, the first thing that we need to do is address the issue and accept it.
Although heart palpitations do not last for more than a few seconds, these can be warning signs of something deadly developing in your body. The causes of heart palpitations can be varied. Heart palpitations can be caused due to illness, stress, dehydration, heavy workouts, pregnancy, consuming excessive caffeine, and related other medical conditions. In this blog, we will cover some ways by which you can reduce heart palpitations at home. So, without much delay, let us get into the details of the blog.
Home remedies for heart palpitation
Now that you have known about heart palpitations, it is time to focus on the home remedies that you can adopt to reduce heart palpitations. Let us go through the list of home remedies now.
The more you stress, the more your heart palpitates. This is because when you stress or face anxiety about a particular issue, the adrenaline in your body rises. So, if you have to reduce heart palpitations, you have to invest yourself in some relaxation techniques. Yoga, meditation and tai chi are all very suitable for relaxing your mind and body. Start your day with a good amount of meditation. Try to meditate in the open and fresh air amidst greenery.
The vagus nerve of our body is connected to the brain which further connects to your heart. Conducting vagal manoeuvres means stimulating the vagal nerves. Doing so may fasten your heartbeat. Although you can do it at home, it is suggested to consult with a doctor first. Some of the ways by which you can stimulate the vagal nerve are by chanting ‘om’, or by gagging or coughing purposely. Taking a cold shower also helps is it gives a shock to the vagal nerves, thereby stimulating them.
Drink sufficient water
Dehydration does not only make your body dry internally, but it also leads to heart palpitations. The blood in your body contains water. So, when this water gets dried up and there is a lack of it, heart palpitations occur. Due to the lack of water in the blood, it becomes thick. The thicker your blood becomes, the less it circulates in the body. As a result, it can enhance your pulse rate and lead to heart palpitations.
Electrolyte balance restoration
The purpose of electrolytes is to allow the movement of electrical signals through the body. if you want your heart to function properly, it has to emit proper electrical signals. Some of the essential electrolytes that can benefit your body include potassium, sodium, calcium and magnesium. In most cases, the electrolytes in the body are obtained through foods. Therefore, it is important to consume the right food. Some of the foods that can trigger the electrolytes in the body include banana, spinach, avocado and sweet potato.
Avoid consuming stimulants
Some substances can make your heart beat faster. Most people unknowingly consume them and then complain of heart palpitations. If you can chuck them off from your daily routine, you can live better. Some of the food compounds that trigger the heartbeat include caffeine, beverages, tobacco, alcohol and the like. Besides, some medications also enhance the heartbeat like medications for high blood pressure, antidepressants, illegal drugs, etc.
Consume hawthorn berry extract
In traditional Chinese medication, hawthorn berry extract is used for obvious reasons. First, hawthorn berry extract reduces blood pressure and second, it helps to control digestive issues. Another amazing benefit of the hawthorn berry extract is it can lessen heart palpitations. If you consume some heart medication, talk to your doctor before taking hawthorn berry extract as this can trigger problems in your heart. Sometimes, hawthorn berry extract reacts with heart medications.
Conduct Valsalva manoeuvres
Many times, doctors suggest some breathing exercises to people, especially those who have weak hearts. This is because when you take deep breaths, it cleanses your heart and lets more oxygen into it. One breathing technique that can reduce heart palpitations is Valsalva manoeuvres. To do the Valsalva manoeuvres, first, close your mouth and pinch your nose and then try to exhale. Make sure no breath passes through your mouth or nostrils. If you experience a bowel movement, release the breath slowly.
Consume a balanced diet
Nothing can be a substitute for a balanced diet. A lot of our health issues are triggered due to our diet. Because of our changing lifestyles, we have now conformed to eating anything readily available as well as a lot of junk. All of these can lead to an increase in heart palpitations. If you have to control your heartbeats, avoid saturated fats, trans fats, sugar, and processed and packed foods.
Increased heartbeat and stress go hand in hand. If you can reduce your stress levels, your heartbeats will automatically get back to normalcy. There are various ways by which you can reduce stress levels. Practising mindfulness, going to therapy, deep breathing, meditation and above all, doing what you love can all help you reduce stress levels.
When you exercise regularly, your mental, physical and emotional well-being remains unaffected. To live a happy and good life, it is highly essential to remain healthy inwardly. Doing 30 minutes of exercise at least five days a week can save you from a lot of deadly diseases.
Indeed, when heart palpitation goes out of hand, it needs medical assistance. Before things go out of your reach, start developing healthy habits today. The earlier you start, the better life you lead and the longer you sustain it. You can visit at www.oneheartclinic.com to book a consultation with a Cardiologist